Getting Fit in Williamson County, Tennessee: Gyms, Studios, Recreational Facilities, and More
In 2025, there are a lot of voices claiming to be ultimate truth when it comes to health and fitness. One internet search, and you’re head is sure to spin: Should you go vegan, or try the all-meat carnivore diet? Are low-impact workouts the best for your body or should you be doing intense cardio sessions several times a week? Should you be drinking hot lemon water in the morning or buying expensive green juice? Unsure where to even begin, it’s enough to make anyone throw in the towel.
Despite the information overload, we all know that prioritizing our physical health is important in our pursuit of living long, happy lives. How we care for our bodies, however, is up to personal conviction and practice. Finding the workouts, gyms, and recreation that supports your goals is a bit like speed dating—ultimately a sequence of trial and error until, at last, you land on the activity or facility that serves you best. Here in Franklin and Williamson County, there are no shortage of places and activities to help you stay fit, by whatever means work best for you.
Local Gyms Near You
Becoming a member at a gym is a common way to stay accountable in your training. Most gyms offer open gym hours, giving you the chance to pursue strength and conditioning at your own time and pace.
Some recognizable names in the fitness industry have facilities in our area, ensuring easy access to equipment and convenient hours. 24-hour gyms like Workout Anytime in Spring Hill and Anytime Fitness in Nolensville, Franklin, and Spring Hill are great options for those with tight schedules. The well-known franchise Planet Fitness also has a convenient location in Franklin. Iron Tribe, a gym collective that emphasizes group, high performance, and personal training has a location in Brentwood. If you thrive in a fitness community, another option in the area is Burn Boot Camp in Nolensville, which offer weekly training camps. Orange Theory Fitness, a popular, adaptive strength and cardio program built around heart rate, has locations in Franklin and Spring Hill. Body Fit Training, or BFT, offers similar progressive, communal training at their Brentwood location. Carbon Performance is a state-of-the-art gym and wellness center serving the Southeastern U.S., with a premier location in Franklin. Lifetime, a luxury fitness center that offers classes, training, aquatics, wellness care, and more for all ages, also has a location in Franklin.
For a more specific styles of training, Row House in Cool Springs offers full-body, low-impact workouts using rowing machines. Additionally, Pure Barre hosts barre classes in Franklin, offering a low-impact, high-intensity workout.
If you’re looking for a locally owned or private gym, there are an abundance in Williamson County. All Strength is a female owned and operated private studio in Brentwood that emphasizes a safe, inclusive, and positive environment to foster long-term health and fitness. Ardeo Barbell in Nolensville started as a neighborhood gym in 2020, and has since grown, hoping to ignite a passion for fitness in the community. Sanctuary Strength in Franklin is a local gym option with 24/7 access and personal training options. 2 local Spring Hill options for 24-hour gyms are Body Shop Athletic Club (24-hours during weekdays) and Spring Hill Fitness. Also in Spring Hill, Level Up Fitness Studio, offers in-person and online classes. Wilco Strength Lab in Nolensville is owned by a well-certified local couple, dedicated to creating an ideal training facility for both athletes and everyday patrons. For even more world-class instruction locally, Shell Shock Fitness in Franklin offers premier HIIT classes designed to help burn calories and build strength.
Yoga Studios
Yoga is a low-impact workout known to improve balance, strength, and flexibility, while relieving stress and producing mental clarity. Here in Williamson County, top-rated yoga studios include Ground Floor Yoga & Wellbeing in the Factory at Franklin, Lotus Rising Yoga in Spring Hill, Namaste Studios in Brentwood, offering yoga classes among other wellness programs, and New Moon Yoga Studio in Cool Springs, located just minutes away from Downtown Franklin. CorFit in Thompson’s Station is a fitness studio offering yoga among other types of classes including barre, cardio, and strength training.
Pilates Studios
Pilates is a popular form of exercise known to improve core strength, balance, body awareness, mobility, and flexibility, often using manual resistance machines called reformers. With an upward trend in participation in the last 5 years, Pilates studios are easy to find in our area and beyond.
In Brentwood, Absolute Pilates, BodyRok, and Forme Pilates offer top instruction and classes to help clients meet their goals.
In Franklin, some great studio options include Club Pilates, Pilates Franklin, Pinnacle Pilates , Pilates for Life. Additionally, Franklin studios p96 Studio , Free Flow Fitness , and True Form Fitness use Pilates mechanisms and techniques to support clients’ overall fitness journeys.
In Nolensville, The Pilates Mill is a fully equipped boutique studio conveniently located in the historic downtown district.
Pilates is known to be beneficial for individuals who experience chronic pain. For those who are looking for more focused relief, Spiral Spine in Brentwood specializes in Pilates training for those with scoliosis, while Havenwell Pilates in Franklin specializes in Pilates for with spinal fusion and chronic pain.
Infrared Enhanced Workouts
In recent years, there’s been a resurgence in the popularity of infrared heat and light enhanced workout classes, which utilize an increase in temperature, and sometimes infrared light, to increase the effectiveness of workouts. Hot workouts, such as hot yoga or HIIT, offer the potential of increased flexibility, mobility, and increased cardiovascular health and metabolic rate. Other benefits include detoxification through excessive sweating, increased blood flow, and faster recovery times. If you’re interested in trying it out, there are several places in the county you can explore the technique. In Franklin, heat-enhanced fitness studios include the 24-hour studio HOTWORX, The Format, and The Infared Room. In Brentwood, The Hot Room is a hot yoga studio that aims to help customers transform from the inside out. Also offering hot yoga and Barre, NoloSol hosts a variety of heat-enhanced classes at their boutique studio in Downtown Nolensville.
Boxing Gyms
Boxing is a fun, intense, and cathartic way to add cardio to your routine. Whether you’re a seasoned boxer or simply want to try out the sport for fitness purposes, there are boxing gyms in Williamson County that can cater to your interest and skill level.
Title Boxing Club has locations in Cool Springs and Nolensville, offering popular boxing and kickboxing classes. Co-founded by world-renowned boxer Floyd Mayweather, Mayweather Boxing and Fitness has a facility in Franklin, with an location coming soon to Spring Hill. RockBox Fitness, with classes in fusing boxing, kickboxing, and other boxing-based fitness training, has a prime location in Franklin. Also in Franklin, Rumble Boxing offers 45-minute high-intensity boxing training classes led by energetic instructors.
For more focused training, Seb Boxing in Franklin offers individual and group instruction for boxers at all levels, from amateur athletes to professional fighters. A boxing coach at the 2008 Olympic trials, Seb Zewdie gives private lessons to those in the Nashville, Franklin, and Nolensville areas. The moto of the program is “suffer for good.”
Although not primarily a boxing gym, Bridges for Parkinson’s in Franklin is dedicated to helping those with Parkinson’s Disease, providing fitness instruction—including boxing-inspired workouts—with occupational and physical therapy assistance. The goal of the program is to engage those living with Parkinson’s Disease in a joyful fitness community, helping them to fight back against the disease.
CrossFit Gyms
CrossFit is a popular fitness program and methodology that utilizes varied, high-intensity, functional movements such as power lifting, calisthenics, and aerobic exercises. Slightly different from a typical gym, CrossFit Gyms have a focused community atmosphere and group workouts, alongside an emphasis on whole-body function and fitness, rather than using machines to target certain muscle groups. CrossFit Gyms in Williamson County include CrossFit Spring Hill and CrossFit Thunder Head in Spring Hill, CrossFit Nolensville, CrossFit Incandescent and CrossFit Goose Creek in Franklin, and CrossFit Trivium in Brentwood.
EMS Training
Electrical Muscle Stimulation (EMS) training is an FDA-approved, technologically advanced exercise experience that can produce the same results of several hours of strength and endurance training in a fraction of the time. Using an electrode suit, EMS fitness allows for targeted muscle engagement over a short period of time. During low-impact workouts, the electrodes mimic the electric pulses of the brain, intensifying otherwise simple movements. You can try out this revolutionary exercise technique right here in Williamson County, at top-rated Body20 in Franklin or Manduu, an EMS training company that has studios in both Franklin and Brentwood.
Performance Training
There are several gyms in the area that emphasize their performance training programs, perfect for those with specific goals or athletes looking to zero in on particular skills or increase strength for their sport. In Williamson County, some great spots that specialize in athletic performance training include Chadwick’s Fitness and Performance in Franklin and D1 Training in Spring Hill. The Hive Performance and Training Center in Nolensville offers CrossFit alongside tailored sports performance training for athletes. In Brentwood, Premier Performance Training, Redline Quality Fitness, and Southside Strength and Conditioning offer high-level, quality strength and conditioning for clients of all ages. Similarly, F45 Training in Brentwood offers challenging, goal-driven workouts within a tight-knit community, improving athletic performance and encouraging team building, accountability, and holistic wellness.
Personal Training
If you are ready to take your workout regime to the next level but need some guidance, finding a personal trainer could be the next step. Although many larger gyms offer personal training in addition to their open gym times, there are places here in Williamson County that specifically focus on personal training programs. Great options to find a personal trainer are spread throughout the county, making it easy to find someone to work with.
In Franklin, Alloy Personal Training in Cool Springs has been providing focused training to clients for over 30 years. Body Architecture offers training and therapy to help with muscle activation, pain prevention, and relief. DM Fitness offers online and in-person training, as well as nutrition guidance. Empower Wellness offers both personal training and self-defense classes for individuals and teams. Franklin’s Fit Studio aims to help their clients live their best life by providing top-notch training and nutrition plans. Franklin Strength and Wellness has small group and personal training options, as well as a youth program. Additionally, Opex Franklin offers personalized, professional fitness coaching for clients at every stage of life. Temple Fitness is a Christ-centered, family-owned personal training studio.
Also in Franklin, K Squared Fitness is a personal coaching program for busy dads. Although not exclusively personal training, Fit4Mom in Franklin is similarly focused, offering nationally recognized fitness training for prenatal and postnatal moms.
Musician Fitness in Franklin focuses on the niche fitness goals of musicians, with performance-centric training aimed to improve strength, flexibility, and stamina to ensure peak presence and performance. Musician Fitness’s programs are also beneficial for golfers looking to improve their performance on the green.
In Brentwood, Fitness Together in Brentwood offers customizable online or in-person training sessions to clients at any age or fitness level. Sense Movement & Exercise offers 1-on-1 training sessions, semi-private personal training, Pilates programs, and online training, emphasizing scientific principals of movement to prevent injury and instigate pain relief.
In Nolensville, Odyssey Fitness caters to clients over the age of 40, with 1-on-1, semi-private, and small group training options that promise specialized attention and supportive coaching, hoping to reap life-changing results.
In Spring Hill, On the Brink Fitness is a personal training program in Spring Hill, dedicated to helping clients push themselves “to the brink” by providing expert coaching and support to help build endurance, strength, and functional fitness levels.
In Thompson’s Station, Stretch Zone, which has a location in Thompson’s Station, offers a specific kind of personal training, helping clients increase mobility and improve muscular function with professional stretching techniques administered by expert practitioners.
Recreation
If you’re looking for more options for recreation and active community engagement, utilizing local centers, such as Williamson County Parks and Recreation and local branches of the YMCA, is a great way to stay in shape and get involved, while gaining access to indoor and outdoor pools, exercise classes, and sports facilities:
Williamson County Parks and Recreation has over 30 parks and 5 main recreational facilities across the county in Franklin, Brentwood, Nolensville, Spring Hill, and Fairview. Alongside athletic facility amenities and community classes for all ages, the department also sponsors a variety of community events.
The YMCA of Middle Tennessee has 2 local branches here in Williamson County, in Franklin and Brentwood. Members of the YMCA have access to great workout facilities, programs, classes, and community.
If individual or outdoor recreation is more your speed, Williamson County is a great place for you. Here you can find lots of resources for runners including clubs, spaces, and races. Additionally, our county is a great place for cyclists, with easy access to trails, gear, and more. Due to our rural landscape, our county is also a great place to get some fresh air, with abundant hiking opportunities and fun outdoor activities to keep the whole family active and entertained.
Overall Wellness in Williamson County
Wherever you decide to get a workout in—whether it’s at one of these establishments, in the great outdoors, or in the comfort of your own living room—we hope that you find time to care for your body and mind. We know that wellness is not one-size-fits-all, and we’re lucky enough to have an incredible amount of fitness options here in our corner of Middle Tennessee. If you’re on a mission to improve your overall wellness this season, you can also check out local places to relax, rejuvenate, and recharge, places to find community, and more ways to pursue well-being right here in Williamson County!
