Join us for a mindful journaling workshop designed to help you reflect on the past year, acknowledge your joys, hurts, and everything in between, and build deeper insight into your experiences. Through guided prompts, mindfulness practices, and personalized feedback, you’ll explore your emotions and the stories you’ve lived through, all while embracing self-love and compassion. This intimate session is limited to 6 participants, ensuring personalized attention and meaningful connection.

What’s Included:
Handmade journal to document your insights
Afternoon tea and sweet treats to enjoy during the session
Guided mindfulness practices to center and ground you
Personalized, one-on-one reflection and feedback

Into the Woods Women’s Wellness is a private sanctuary dedicated to empowering women to reclaim their sense of self, build resilience, and step into their fullest potential. Through a blend of coaching programs, individual sessions, and mental fitness classes, we offer a unique approach that focuses on practical strategies, emotional growth, and authentic connection. Each service is designed to help clients identify what’s holding them back, understand and process their emotions, and cultivate lasting self-love and acceptance.