Looking for things to do, events in Franklin, Brentwood or Williamson County. Maybe fun things for the family, kid events, date night or activities near you. Check out our calendar of events below.
Quieting the Inner Critic: Simple Strategies for Lasting Change
January 14, 2025 @ 6:30 pm - 9:00 pm
$75
Let go of the thoughts that held you back last year and step into 2025 with confidence and clarity. This interactive workshop will teach you practical tools for reframing unhelpful patterns, cultivating self-compassion, and embracing challenges with resilience. Leave with strategies you can use daily to realign with your best self.
What’s Included:
Mindset-shifting worksheets
Reframe exercises to challenge negative bias
A guided meditation to anchor your new mindset
Light fare to enjoy throughout the session