Embrace self-compassion and stop the cycle of self-criticism. This 60-minute workshop is a free, introductory version of our full No Wonder, Of Course workshop, designed to help you shift from self-judgment to self-acceptance and nurture your inner kindness.

No Wonder, Of Course: A Self-Compassion Reset is a 1-hour interactive workshop designed to help women recognize where they’re hardest on themselves and start shifting self-judgment into self-kindness. Through guided reflection, discussion, and a hands-on exercise, you’ll identify the self-compassion challenge that resonates most with you and learn one powerful tool to reframe self-criticism and treat yourself with the same kindness you offer others. Expect a welcoming space, thought-provoking insights, and a practical strategy you can start using right away.

This class is offered at no cost to support a community of women ready to let go of judgment, embrace themselves fully, and practice kindness toward themselves. If you’re looking for a starting point in your self-compassion journey, this is the perfect place to begin!