Framework Fitness: HSouth Thursday Nights – Nashville

Framework Fitness classes incorporate a workout class in addition to our typical hot and cold exposure workouts. This bodyweight workout class is presented by HSouth Coaching and occurs Thursday evenings twice per month. Classes will vary and feature themes of mobility + flexibility (April classes), power + stability (May), and strength + endurance (June). All classes will also offer time for sweating, shivering and socializing! Please bring a workout/yoga mat, wear workout clothes including shoes and be sure to wear or bring your swimsuit. Towels and sandals for the hot and cold as well as hydration will be provided.

$15 for a first-timer, $45 for a non-member drop-in and included with a Framework membership.