Ready-Made Meals in Franklin: Where to Find Meal Prep and Prepared Dinners
Ready-made meals in Franklin, TN, are increasingly popular for households trying to balance work, school, and everything in between. When evenings are filled with commutes, practices, and deadlines, cooking from scratch can be a challenge. Meal prep services and prepared dinners offer a middle ground: food you can keep in the fridge or freezer, ready to heat and serve without derailing the evening routine.
While national online meal services ship boxes to your door, the options featured here are fresh, local, and close to home. These businesses are rooted in the community, offering meals you can pick up or have delivered, often made with regional ingredients.
Specialty kitchens prepare casseroles, soups, and baked goods that feel like Southern comfort food. Health-focused meal prep services emphasize nutrition and portioned meals for busy lifestyles. And grocery stores round out the options with convenient grab-and-go items available alongside weekly shopping. Together, these choices give families more ways than ever to enjoy dinner at home, even on the busiest nights.
Miss Daisy’s Kitchen
Local Specialty Kitchens: Southern Classics and Family Favorites
These local businesses bring flavor and tradition to the table, offering everything from casseroles and soups to baked goods and sides. Many also cater or provide family-style packages, making them a go-to for weeknight dinners and gatherings.
Miss Daisy’s Kitchen
Daisy King, remembered as Tennessee’s “First Lady of Southern Cooking,” was a part of Franklin’s food scene for decades. She opened Miss Daisy’s Tearoom in 1974 and went on to write fourteen cookbooks, including Recipes from Miss Daisy’s, which sold more than a million copies. Along the way, she became a familiar face on Nashville television and national programs, known for her approachable, home-style Southern cooking.
Although the tearoom closed in 1991, its legacy lives on at Miss Daisy’s Kitchen in Franklin, which offers prepared meals, sides, salads, and desserts inspired by her cookbooks and the tearoom’s menu. King passed away in 2025, but the kitchen carries on her tradition of Southern staples and everyday comfort food.
How It Works at Miss Daisy’s Kitchen
Menu: Options rotate but often include casseroles like chicken divan, shepherd’s pie, and spinach and cheese lasagna. Soups such as broccoli cheese and chicken noodle are available alongside sides like macaroni and cheese, hash brown casserole, and green beans. Cold salads include chicken salad, pimento cheese, and tuna salad, and the bakery features cakes, pies, brownies, and the well-known Five Flavor Pound Cake.
Packaging: Casseroles come in oven-safe pans for easy reheating, and soups, dips, and salads are packaged in pints or quarts.
Self-catering: Customers can bring in their own casserole dishes or platters and have them filled with entrees or sides.
Boxed lunches: Boxed lunches are designed for meetings, picnics, and gatherings, typically including a sandwich or salad with sides and a cookie.
Extras: The shop also stocks items from other Tennessee makers, including baked goods, jams, sauces, and coffee.
Ordering: You can stop by Miss Daisy’s Kitchen and choose from their daily grab-and-go selection. They also offer catering and a self-catering service (bring your own pans or platters) with advance notice. Delivery is available.
Simply Living Life
Simply Living Life is a gourmet shop and café with locations in Franklin and Brentwood. Owners Don and Jackie Gregory have spent more than 30 years sharing their passion for food, building a business that reflects both family and community ties.
What began as a small local concept has grown into a go-to spot for quick lunches, prepared dinners, and specialty goods. On weekends, you’ll often find the Gregorys at Arrington Vineyards, where their fresh dishes are paired with local wine.
How It Works at Simply Living Life
Menu: They offer salads, sandwiches, casseroles, soups, and baked goods, including caramel, strawberry, coconut, and red velvet cakes. Signature items include chicken salad on cranberry pecan bread, pimento cheese grilled on jalapeño bread, and their famous oatmeal chocolate chip cookies. Gluten-free options are available.
Meal packages: The shop puts together meal bundles designed for families, new parents, or anyone needing ready-made dinners. Packages typically include casseroles, sides, salads, and desserts, with everything portioned for easy serving at home.
Boxed lunches: A variety of boxed meals are available by advance order, ranging from salad trios to rustic sandwiches, each paired with sides and a cookie or brownie. Delivery is available with a minimum order.
Pantry goods: Alongside prepared meals, Simply Living Life stocks specialty items like jams, honey, crackers, tea towels, and other Tennessee-made products.
Ordering: Walk in for same-day meals or order ahead for meal packages, boxed lunches, or cookie deliveries.
Super Suppers
Super Suppers Franklin
Super Suppers began as the idea of Judie Byrd, founder of The Culinary School of Fort Worth, who wanted to help busy families answer the daily question, “What’s for dinner?” The concept made its way to Franklin in 2005, where Super Suppers has been serving ready-made meals for two decades. The goal has always been to make it easier for families to enjoy home-cooked dinners without the extra time and stress of meal planning, shopping, and prep.
At the Franklin location, customers can choose from a large selection of entrées, sides, appetizers, and desserts, with more than 75 items available on rotation. Meals are designed to be stored in the freezer and cooked fresh at home, making them a flexible option for both weeknights and busy weekends.
How It Works at Super Suppers Franklin
Menu: Options cover a wide range of tastes, from chicken marsala, beef fajitas, and baked salmon to casseroles like cheesy chicken and rice or meaty lasagna. Soups, dips, and appetizers are also available, along with desserts and breakfast items.
Portions: Most entrées are sized to serve about three adults, whether as individual proteins or casserole-style dishes.
Packaging: Meals are fully assembled in the Super Suppers kitchen and then frozen right away to lock in flavor and nutrients. Most entrées are uncooked and designed to be baked fresh in your oven.
Grab N’ Go: Customers can stop by six days a week and pick up meals directly from the Grab N’ Go freezers, no pre-order needed. For specific items, it’s best to call 24–48 hours ahead to confirm availability.
Ordering: Orders can be placed in advance by phone or online for larger quantities, special requests, or to guarantee favorite dishes. Pre-ordering is recommended for popular items, especially around holidays or busy seasons.
Extras: In addition to ready-made meals, Super Suppers occasionally offers cooking demonstrations and classes for groups.
Fresh Southern Chef Spring Hill
Fresh Southern Chef is based in Spring Hill and serves families across Williamson, Davidson, and Maury Counties. Founded by chef Josh, a Nashville native who trained at Le Cordon Bleu, the business blends professional culinary training with a personal connection to food and family. Josh grew up cooking with his grandmother and later worked in some of Nashville’s well-known restaurants before shifting his focus to meal prep and catering. Today, he creates meals that are designed to be both practical and full of flavor, helping busy households spend more time at the table together.
The company offers weekly meal prep, catering, and private chef services, with menus that change regularly to keep meals fresh and seasonal. Past dishes have included blackened chicken pasta, beef bourguignon, skirt steak with romesco, and grilled mahi with habanero-pineapple glaze.
How It Works at Fresh Southern Chef
Menu: A new rotating menu is posted weekly, usually by Tuesday, for the following week. Meals are ready to heat and eat at home, with both individual and family-sized portions available.
Packaging: Meals are packaged in microwave-safe containers or foil pans for oven reheating.
Ordering: Place orders by midnight on Sunday for the upcoming week. Meals are packaged with allergen information listed, and accommodations may be made when possible.
Pickup & delivery: Meals are delivered on Fridays throughout Williamson, Davidson, and parts of Maury County. Pickup is also available on Friday mornings at the Southern Springs Community Clubhouse in Spring Hill.
Extras: Subscriptions are available with a discount for customers who commit to ordering multiple weeks. Gift cards can also be purchased for those who want to share meal prep or catering services with friends and family.
Music City Fit Meals
Health-Focused Meal Prep Services in Franklin, TN
For those who want meals aligned with fitness goals or lighter eating, these services emphasize portion control, lean proteins, and balanced sides. They often offer both pre-set menus and flexible “build your own” options, with weekly pickup or delivery.
Music City Fit Meals
Music City Fit Meals was created to make healthy eating easier for people with busy schedules. Instead of spending hours planning, prepping, and cooking, customers can order balanced meals that are ready to heat and eat. The focus is on convenience without sacrificing nutrition, with options that range from low-carb dishes to bulk proteins and vegetables that can be portioned at home.
The Franklin storefront is stocked with grab-and-go meals throughout the week, while weekly ordering allows customers to plan ahead for delivery or pickup. In addition to entrées, the menu also features smoothies, breakfast items, and snacks like protein balls. Since 2022, the company has partnered with ALL FOR HIM Ministry to donate leftovers, providing meals to people in need across Nashville.
How It Works at Music City Fit Meals
Menu: A new menu is posted every Monday, featuring options like almond-crusted chicken tenders with roasted vegetables, Cajun chicken with roasted potatoes, lean turkey bolognese, and teriyaki salmon. There are also salads, breakfast bowls, and frozen meals for easy storage. Customers can also build their own meals or purchase bulk proteins, sides, and grains.
Grab-and-go: For those who didn’t pre-order, the Franklin location keeps coolers stocked with meals throughout the week, though the selection may differ from the online menu.
Ordering: Place an order online before Saturday at noon for the following week.
Pickup & delivery: Meals can be picked up at the Franklin location or delivered on Sunday afternoon or Monday morning. Deliveries arrive in a cooler bag with ice, and a text is sent once the meals have been dropped off. Pickup orders are available at the storefront during business hours.
Fit, Fresh, & Bubbly
Fit Fresh & Bubbly is a Franklin-based meal prep service created by founder and certified nutrition coach Emmy Fortney. As a busy parent herself, Fortney started the service to make it easier for families and individuals to keep healthy food on the table during hectic weeks. The focus is on wholesome, locally sourced meals that can be portioned for several days at a time, reducing both the stress of daily cooking and the temptation of less healthy options.
The business has grown to serve Franklin, Brentwood, and the greater Nashville area, offering weekly pickup, limited delivery, and catering for small events. Packages are designed to provide a mix of proteins, vegetables, grains, and snacks that can be enjoyed as complete meals or combined into flexible, mix-and-match options at home.
How It Works at Fit, Fresh, & Bubbly
Menu: Menus rotate weekly and often feature seasonal salads, roasted vegetables, and cooked proteins. Meat is organic when specified, beef is grass-fed, and sourcing includes Lockwood Ranch in Franklin.
Package options: Fit Fresh & Bubbly offers several package options to fit different needs. The Pick Up Package (Standard) includes a cooked protein, a large seasonal salad, roasted vegetables, muffins, and egg bites. The Pick Up Package (Just Dinners) is geared toward heartier evening meals, swapping out the breakfast items for additional protein, extra vegetables, and a grain such as jasmine rice or quinoa. For those who prefer a more hands-off approach, the PUP Plus provides fully portioned meals that are already cooked and ready to reheat.
Ordering: Orders are due by Sunday at 12 pm for Monday pickup.
Pickup locations: Meals are distributed through local partner businesses. Customers can pick up their orders at Free Flow Fitness, 6041 Rural Plains Cir, Suite 100, Franklin, OVME Cool Springs, 1556 W McEwen Dr #112, Franklin, Pure Sweat + Float Brentwood, 213 Franklin Rd, Suite 130, Brentwood. Pickup times vary by location.
Delivery: PUP Plus offers Sunday evening delivery.
Events and catering: Fit Fresh & Bubbly provides small event catering and can tailor menus for meetings or retreats.
Sprouts
Grocery Stores with Ready-Made Meals
Not every family needs a dedicated meal prep service. Grocery stores in Franklin and the surrounding area make it easy to add prepared dinners, salads, and sides to your weekly shopping. From grab-and-go options to family-sized entrées, these stores keep dinner simple.
Sprouts Farmers Market: Known for fresh produce and natural foods, Sprouts also stocks a variety of prepared meals. Choices range from salads and wraps to sushi, hot bar selections, and rotisserie chicken, with seasonal items rotating throughout the year.
Whole Foods Market: Whole Foods offers one of the most extensive selections of prepared meals, including soups, family-style entrées, deli salads, and global-inspired dishes. The hot bar and salad bar provide mix-and-match convenience, while the bakery and grab-and-go cases offer ready-to-serve sides and desserts.
Kroger: Kroger’s deli section has become a reliable stop for quick dinners. Rotisserie chickens, pre-made pastas, sandwiches, and meal kits are available daily, and many stores also feature sushi counters and salad bars.
Trader Joe’s: Trader Joe’s freezer aisle is filled with heat-and-serve entrées that range from international dishes to comfort food staples. Popular choices include frozen pastas, stir-fry kits, and enchiladas. Ready-made salads, wraps, and sandwiches round out the selection for grab-and-go meals.
Costco: Costco is known for family-sized portions, and that extends to its prepared meal section. Lasagna, enchiladas, stuffed peppers, chicken alfredo, and large salads can be taken home and baked or served with little effort. The bakery and deli provide additional ready-to-eat items, making it easy to feed a crowd.
Why Ready-Made Meals Work for Franklin and Williamson County Families
For households in Franklin, Brentwood, Spring Hill, and the broader Nashville area, ready-made meals offer a practical balance between convenience and home cooking. Local kitchens like Miss Daisy’s and Simply Living Life bring tradition and community to the table, while services such as Music City Fit Meals and Fresh Southern Chef provide health-focused and chef-prepared options. Grocery stores round out the list, offering everyday convenience during weekly shopping.
Whether you’re stocking the fridge for the week, feeding a busy family, or just giving yourself a break from cooking, ready-made meals in Franklin, TN, and across Williamson County make it easier to enjoy dinner at home without the stress.
