Forza Pilates Opens New Boutique Studio in Franklin, TN
Forza Pilates has officially opened in Franklin, TN, introducing a boutique reformer studio to Williamson County. You’ll find the new studio at 755 Crescent Centre Dr. in the heart of Cool Springs. The location sits within Canteen on Carothers, a 10-acre mixed-use redevelopment reshaping a former office park into a vibrant, community-driven destination.
The 2,000-square-foot space blends high-performance Pilates classes with luxury design details, featuring custom tile flooring, floor to ceiling mirrors, and a mezzanine for private sessions and wellness events. There is also a thoughtful locker room, where comfort and beauty coexist seamlessly. This new studio is designed to inspire elevated wellness, making it a standout destination for Pilates in Franklin.
Founded by Sydney Dumler, Forza Pilates combines elevated design with results-driven movement. A Denver native turned Nashville entrepreneur, Dumler built Forza on the belief that workouts should feel as thoughtfully designed as they are effective. Her vision centers on inclusive, reformer-based Pilates in spaces that inspire connection and confidence. With the Franklin studio now open, Forza continues expanding, offering boutique Pilates experiences that merge aesthetic athleticism with community-focused wellness.
A New and Elegant Pilates Destination in Cool Springs
The Franklin location marks Forza Pilates’ third studio and most customized space to date. Located in Cool Springs, this boutique Pilates studio brings elevated wellness to Williamson County. Dumler shares, “I feel like the space is very inspired by our other two, but it feels like kind of a grown-up version.” She notes the studio is taller, larger, and features a more striking exterior presence. The design reflects both growth and intention.
This new Forza Pilates studio in Franklin, TN combines luxury design with high-performance reformer Pilates classes. Custom finishes and thoughtful accents create an elevated, purposeful space. A grand fireplace anchors the main studio, adding warmth and elegance to every workout. A wooden staircase leads to a mezzanine, perfect for private sessions and curated wellness events. The expansive locker room feels like a feature itself, complete with a vanity, soft lighting, and sophisticated design. Every detail encourages movement, connection, and community. Forza Pilates offers a refined, boutique fitness experience right here in Franklin.
Dumler adds, “It’s a great representation of the direction we’re headed and how we’ve grown in the past three years since I started designing the first location.” That evolution is visible in every detail. The Franklin studio feels polished, confident, and forward-thinking. It sets a new standard for boutique Pilates in Middle Tennessee.
What Sets Forza Pilates Apart
Forza Pilates stands out in Franklin, TN and Nashville for its blend of luxury design and high-performance movement. Each studio features thoughtfully curated interiors that elevate the workout experience. Sun-filled spaces with abundant natural lighting create an energizing yet calming atmosphere. Custom tile, bespoke mirrors, and curated art reflect the brand’s commitment to aesthetic athleticism. The result is a boutique reformer studio that feels refined, welcoming, and purpose-driven.
True to their pervious designs, Founder Sydney Dumler explains that Forza in Franklin “still has that same feel of a home or a hotel.” She adds, “it is just a third place where people can be.” She notes that she wants the space to be inclusive and for everyone to feel comfortable. That intentional comfort shapes the studio layout and each Pilates class. Members move with confidence, connect with others, and embrace wellness as part of daily life.
With custom finishes, refined architectural details, and natural light-filled spaces, Forza designs environments that enhance both body and mind. The brand’s signature reformer classes focus on strength, alignment, and measurable results. At the same time, the studios foster an inclusive community where members can move, connect, and recharge. At Forza, fitness becomes more than a workout. It becomes a beautifully designed wellness experience built to inspire total wellbeing.
Forza Pilate Studios in Nashville – Public and Private Studios
Forza’s public studio in Nashville’s Wedgewood-Houston neighborhood is the brand’s first location. The space combines athletic reformer classes with a clubhouse-inspired, design-forward atmosphere. Natural light-filled rooms, curated art, and elevated interiors create a setting that feels both energizing and luxurious. Members move, connect, and recharge in a studio that balances aesthetic design with serious workouts, earning a reputation for results-driven Pilates with style.
Forza Pilates also offers a private studio at Soho House Nashville, exclusively for members. This intimate space delivers a quieter, personalized Pilates experience with a focus on refined details and tailored reformer sessions. Together with Franklin and Wedgewood-Houston locations, Forza continues shaping elevated Pilates experiences throughout Middle Tennessee, offering luxury and performance in every class.
The Forza Pilates Method
At Forza Pilates in Franklin, TN, every session follows the signature Forza Method, a contemporary reformer Pilates approach. This method emphasizes eccentric muscle training, which lengthens muscles as they strengthen, delivering long-lasting, powerful results. Controlled resistance and intentional movement ensure every exercise targets strength, flexibility, and overall body alignment.
Every instructor undergoes thorough training to master the Forza Method, combining athleticism with creative sequencing. Classes remain dynamic, engaging, and results-driven, challenging members at every level. Each workout is carefully designed to balance strength, endurance, and mindful movement, providing a comprehensive reformer Pilates experience.
Members enjoy a boutique studio environment in Franklin that blends high-performance workouts with thoughtful design. From beginners to advanced clients, the Forza Method ensures every session improves posture, muscle tone, and overall wellness.
Forza Pilate Classes and What to Expect
Foundations is the starting point for clients new to reformer Pilates in Franklin. This beginner-friendly class focuses on proper form, alignment, and core technique. Instructors guide movements at a steady, deliberate pace to build confidence and body awareness. Clients learn how to engage muscles correctly and understand each exercise. Foundations builds a strong base for long-term progress. It creates a connected, stable body prepared for more advanced Forza Pilates classes.
Forte is Forza’s signature Pilates class and a client favorite in Franklin, TN. This athletic reformer workout blends creative sequencing with powerful choreography. Expect planks, pulses, and sustained holds that challenge strength and stamina. The seamless flow keeps your body engaged from start to finish. Forte builds muscular endurance while improving control and balance. Each shake signals growth, and every class leaves you feeling stronger and accomplished.
Fortissimo elevates the Forte experience for advanced Pilates clients. This class suits those with experience in at least ten Forte or Aria sessions. Instructors layer complex combinations, advanced balance work, and extended holds. The format tests strength, coordination, and mental focus. Fortissimo pushes performance to the next level while maintaining precise technique. Clients leave energized, challenged, and surprised by their capabilities.
Aria delivers high-intensity, low-impact cardio on the reformer in Franklin’s Cool Springs studio. This format builds cardiovascular endurance without placing stress on the joints. Using jump boards and fast-paced sequences, Aria keeps your heart rate elevated. Short bursts of cardio blend with controlled resistance training. The result feels energizing, athletic, and efficient. Aria offers a dynamic option for clients seeking both strength and stamina.
Need a Class Designed Exclusively for Recovery?
Forza Pilates offers a dedicated Recovery class designed to restore your body and support overall wellness. Using the reformer alongside props such as foam rollers, massage balls, and bolsters, this class targets tension release and improved mobility. Each session focuses on gentle, intentional movements that help clients recover from more intense Pilates workouts while promoting proper alignment and flexibility.
Recovery also enhances circulation and helps muscles repair efficiently, making it an essential component of Forza’s balanced reformer Pilates program. Instructors guide participants through restorative exercises while maintaining a mindful, calming environment. Whether you’re a beginner or advanced practitioner, this class supports long-term strength and injury prevention.
Forza recommends incorporating one to two Recovery sessions per week to maximize performance and longevity in training. By integrating restorative practices into your routine, clients can train harder, move with confidence, and maintain sustainable wellness.
Thinking About Joining a Pilates Studio? Forza May Be the Perfect Fit for You
Franklin’s Forza Pilates studio exemplifies the brand’s dedication to aesthetic athleticism while creating a space where movement meets mindfulness. Founder Sydney Dumler explains why the studio’s design is so important: “So that people can let their guard down when they come in, we try to make it very comfortable.” She adds, “I just want Franklin to make this like a third home.”
