12 Healthy Dining Options in Franklin and Williamson County
If you’re looking for healthy food options in Franklin and Williamson County, knowing where to eat can make all the difference– whether you’re meeting friends for dinner or grabbing a quick juice on the go. Eating nourishing meals doesn’t have to mean giving up convenience or flavor, especially in a community that values fresh, thoughtfully sourced ingredients. When you know which local spots prioritize quality, eating well becomes a natural and effortless part of your day.
Fortunately, Franklin and Williamson County offer a growing selection of restaurants, cafés, and juice bars focused on organic, clean, and nutrient-dense foods. From farm-to-table meals and plant-forward menus to cold-pressed juices and protein-packed smoothies, there are plenty of options designed to support healthy lifestyles without slowing you down.
Whether you follow a clean-eating approach or simply want better-for-you meals while dining out, Franklin and Williamson County’s healthy food scene has something to fit your schedule and your goals. Here’s where to find healthy dining options in Franklin and Williamson County so you can enjoy eating out while still feeling your best.
E + Rose Wellness Cafe
Located in Brentwood, TN, E + ROSE has a simple philosophy: eat better, look better, feel better. Every menu item is crafted to be both delicious and nourishing, proving healthy choices don’t require sacrificing taste. The goal is for every meal to leave you feeling your best– satisfied, energized, and inspired on a path toward higher nourishment. Beyond food, E + ROSE fosters a holistic lifestyle through its atmosphere, events, partnerships, and messaging, all designed to support long-term health and wellness.
Believing that food can be medicine, E + ROSE creates meals and beverages, satisfying the palate while enhancing physical and mental performance. Their cafés are stocked with all-natural, whole-food ingredients, carefully chosen to fuel your body and elevate your well-being. Whether grabbing a snack or sitting down for a full meal, every menu item is designed to help you feel fulfilled and empowered in your daily life.
Innovation is at the heart of E + ROSE’s approach. Skilled chefs and baristas experiment with fruits, vegetables, nuts, seeds, and superfoods to refine recipes that are both flavorful and results-driven. From smoothies and bowls to creative snacks, every item is crafted to deliver maximum satisfaction and nourishment, helping customers cultivate healthy habits that last.
700 Old Hickory Blvd #203, Brentwood, TN 37027.
CoreLife Eatery
At CoreLife Eatery in Cool Springs, the focus is on real food made the right way. Every meal is prepared fresh in-house each day, using whole ingredients without unnecessary fillers or additives. The result is feel-good fuel that supports a healthy lifestyle while delivering bold, satisfying flavor. Clean eating is at the heart of the menu, proving that nutritious food can still be crave-worthy.
CoreLife’s scratch-made approach means every ingredient has a purpose– and a name you recognize. From chopping and roasting to simmering and searing, meals are crafted on-site using simple, wholesome ingredients you’d likely find in your own kitchen. This commitment to transparency and quality allows guests to enjoy food that’s both nourishing and delicious.
Whether stopping in for a quick lunch, refueling after a workout, or enjoying a balanced meal on a busy day, CoreLife Eatery offers options for every lifestyle. With thoughtfully prepared dishes designed to energize and satisfy, they makes it easy to choose meals that support wellness without sacrificing taste or convenience.
401B Cool Springs Blvd STE 220, Franklin, TN 37067.
Herban Market
Looking for a healthy dining experience in Franklin, TN that leaves you feeling full, satisfied, and genuinely good about what you ate? Herban Market delivers a clean, thoughtful dining experience built around real food and uncompromising ingredient standards. Every item on the menu is made with organic ingredients or ingredients vetted to be clean. Their ingredients are always GMO and glyphosate-free, with no preservatives, MSG, artificial sweeteners, or dyes. It’s the kind of place where quality isn’t a fleeting trend, it is the baseline.
Herban Market is proudly seed-oil free and Seed Oil Scout Verified, using no soy or canola oil. They also offer a wide range of gluten-free, dairy-free, vegan, vegetarian, paleo, and keto options. From dinner plates to desserts, nothing is outsourced or taken lightly. Every dressing, spread, and sauce is made from scratch in-house. The same care goes into their bakery, where fresh buns, breads, pizza crusts, and baked goods are crafted daily using only whole, real ingredients.
Inspired by the European lifestyle of buying fresh and only what you plan to use that day, Herban Market blends an urban, modern feel with farmers’ market, know-your-farmer values. If an ingredient doesn’t meet their quality standards, it doesn’t make it onto the plate. The result is a clean, nourishing dining experience in Franklin that proves eating healthy can be both satisfying and flavorful, with zero shortcuts taken.
3078 Maddux Way Ste 300, Franklin, TN 37069.
Flower Child
Known for their fresh, wholesome approach to dining, Flower Child in Franklin, TN makes it easy to enjoy meals filled with organic vegetables, responsibly sourced ingredients, and vibrant flavors. Every dish is thoughtfully designed to help you feel good about what you’re eating while satisfying your taste buds.
The menu features customizable bowls, wraps, and salads, along with seasonal dishes made from fresh, high-quality ingredients. Guests can mix and match a variety of vegetables, fruits, grains, and proteins to create meals that fit their individual lifestyle and preferences. Whether you’re looking for a light, refreshing lunch or a hearty, nutrient-packed dinner, Flower Child ensures every bite is balanced, flavorful, and nourishing.
Catering to a wide range of diets, Flower Child offers options for vegan, vegetarian, gluten-free, and paleo lifestyles. The restaurant’s commitment to quality extends beyond the food, with a warm, welcoming atmosphere supported by a genuine and attentive team. Rooted in the belief that good food creates good energy, Flower Child offers a holistic dining experience focused on nourishment, balance, and feel-good flavor. They are a must-visit destination for anyone seeking healthy food in Franklin, TN.
1560 W McEwen Dr #150, Franklin, TN 37067.
Two Hands
Located inside The Factory at Franklin, Two Hands Hospitality is a community-focused group of Australian-inspired restaurants dedicated to fueling healthy, connected lifestyles. Serving everything from breakfast through dinner, Two Hands offers fresh, flavorful food alongside craft cocktails and quality coffee. The menu is designed to support both nourishment and enjoyment, creating an all-day destination for mindful dining.
Two Hands takes a conscious approach to health and lifestyle, offering nutritious food and beverages rooted in local sourcing and sustainable practices. From morning coffee to evening cocktails, each menu item reflects a commitment to balance– where wholesome ingredients, thoughtful preparation, and bold flavors come together. This approach allows guests to enjoy meals that feel both indulgent and intentional.
At its core, Two Hands exists to foster community through hospitality. The restaurant prioritizes intentional partnerships with purveyors and organizations that share its values, invests in employee growth and development, and creates carefully curated spaces tailored to each neighborhood it serves. Two Hands also gives back by matching customer round-up donations to its charitable partner, Many Hopes, ensuring that every visit contributes to a positive impact beyond the table.
230 Franklin Rd Suite 1302, Franklin, TN 37064.
Oh My Chives Natural Market
Located in Nolensville, TN, Oh My Chives is a unique organic market and café perfect for a quick breakfast or lunch on the go. From hearty breakfast sandwiches to nutritious lunch options, every item is crafted with fresh, wholesome ingredients designed to fuel your day. Whether you’re stopping by for a morning pick-me-up or a midday meal, Oh My Chives makes healthy eating simple and delicious.
At Oh My Chives, quality starts with local ingredients. All of their bread and bagels come from a local baker using real sourdough starters, baked from scratch for unmatched flavor and texture. Their breakfast sandwiches are made with locally sourced, pasture-raised eggs, ensuring every bite is fresh, nutritious, and full of flavor. Their mouth-watering signature sandwiches are a perfect example of how real ingredients make a real difference in taste.
Beyond sandwiches made with local ingredients, Oh My Chives offers an all-in-one stop for organic coffee, smoothies, juices, and açaí bowls. Enjoy top-quality coffee from Cornell Brothers Coffee or refresh with an organic smoothie or juice from Lokales Juice. All conveniently available under one roof. Stop by this one-of-a-kind shop in Nolensville for a healthy, flavorful experience that combines convenience, quality, and community.
7332 Nolensville Rd Suite 304, Nolensville, TN 37135.
Chetzels Bakehouse
Not far from Franklin, TN, Chetzels Bakehouse is a must-visit destination for anyone exploring the Brentwood, TN area. This bakery is known for their healthier, organic treats baked with love. Therefore, they are a favorite for fans of high-quality, wholesome baked goods. From Chetzels and Piggy Wiggys to Cheezy Bites, Empanaditas, tarts, viennoiseries, pastries, and take-home meals, every creation is crafted from scratch with care and only the highest quality, organic ingredients.
Owned and operated by Karina DeAlmeida, Chetzels Bakehouse is committed to offering baked goods that are entirely gluten-free and free from seed oils, dyes, and shortening. Many dairy-free options are made without margarine or substitutes. DeAlmeida’s innovative creation, the Chetzel, is a gluten- and grain-free soft pretzel made from cheese, available in over three dozen flavors, combining creativity with wholesome ingredients.
Every item at Chetzels Bakehouse is baked with quality and flavor in mind, ensuring that guests enjoy a treat that’s as nutritious as it is delicious. Whether you’re stopping by for a snack, a meal, or something sweet to take home, this bakery delivers a thoughtful, feel-good experience in every bite. For those in Franklin or Brentwood, Chetzels Bakehouse is the go-to spot for organic, healthier baked goods made with only the best ingredients.
99 Seaboard Ln #700, Brentwood, TN 37027.
Perenn Bakery Franklin
Who doesn’t love indulging in baked goods without guilt? Perenn Bakery in Franklin, TN, is another great destination for those seeking wholesome, health-conscious treats. The bakery’s use of organic, freshly milled flour is at the heart of every pastry, croissant, and sourdough loaf, ensuring that each bite is as nutritious as it is delicious. With a menu that balances artisan craftsmanship and health-focused ingredients, Perenn is a standout spot for a wholesome breakfast, brunch, and dinner.
Founded by Culinary Institute of America graduates Aubrey and Tyler O’Laskey, Perenn Bakery reflects their passion for quality, fresh ingredients, and community connection. The bakery grinds its own flour on-site using regionally sourced grains and bakes everything in-house using traditional European techniques. Guests can enjoy naturally leavened croissants, pastries, and sourdough loaves alongside specialty coffees and loose-leaf teas. For dinner, the rotisserie menu features whole chickens seasoned with herbes de Provence and served with crispy schmaltz potatoes, showcasing the couple’s dedication to flavor, seasonality, and quality ingredients.
Perenn Franklin is also known for its focus on sustainability and local farm-sourced ingredients. The bakery prioritizes minimizing food waste while creating a warm, family-friendly environment where guests can slow down and enjoy meals with loved ones. By blending European baking traditions, artisan techniques, and Southern charm, Perenn Bakery offers a unique, wholesome dining experience that celebrates community, simplicity, and healthful indulgence.
94 E Main St, Franklin, TN 37064.
Health Sushi
True to its name, Health Sushi in Franklin, TN is committed to offering sushi made from only the highest quality, organic and wild-caught ingredients. Founded by Nashville residents Joseph and Ciin Khup, the restaurant reflects their shared passion for fresh, wholesome, and flavorful sushi. Every roll is crafted with care, delivering a dining experience that is both nutritious and delicious.
Health Sushi emphasizes clean, health-conscious dining with options for gluten-free and wheat-free diets, ensuring that every guest can enjoy a meal that fits their lifestyle. From specialty sushi rolls to creative chef-driven creations, the restaurant balances vibrant flavors with high-quality, responsibly sourced ingredients. Signature rolls like the Tennessee Roll and Dragon Roll have become local favorites, praised for both their taste and beautiful presentation.
With a focus on quality, health, and artistry, Health Sushi brings a fresh, elevated approach to sushi dining in the Franklin area. Whether you’re seeking a quick, nourishing lunch or a thoughtfully prepared dinner, Health Sushi offers a menu that satisfies both the palate and the desire for wholesome, sustainable ingredients.
600B Frazier Dr, Franklin, TN 37067.
Frothy Monkey
At Frothy Monkey in Downtown Franklin, healthy dining starts with high-quality, thoughtfully sourced ingredients. The café emphasizes single-origin products whenever possible, prioritizing items that are produced close to home. Every dish is crafted from scratch, allowing the kitchen to control quality while highlighting the natural flavors of each ingredient. From scratch-baked bread and pastries to carefully roasted coffee, Frothy Monkey ensures every item meets high standards for both taste and nutrition. Their eggs come from Kentucky Farm Fresh, a cooperative of small Amish farmers in southwestern Kentucky, providing GMO-free eggs from chickens raised with care.
A cornerstone of Frothy Monkey’s approach is building strong relationships with local farms and producers. By identifying the ingredients used most frequently, the café partners with area growers who can provide consistent, fresh, and sustainable products. This approach not only supports local agriculture but also allows them to maintain a reliable supply of high-quality ingredients for daily menu offerings.
Frothy Monkey also focuses on innovation in healthier alternatives. The café has developed its own line of flavored syrups, crafted without high-fructose corn syrup and using natural ingredients, premium sugar, and minimal preservatives. This commitment ensures that even the small touches, like coffee flavorings or eggs in a breakfast dish, align with the restaurant’s mission of promoting nutritious and conscious dining options for the community.
125 5th Ave S, Franklin, TN 37064.
Clean Juice
In the heart of Cool Springs, Clean Juice is a casual café all about serving fresh, organic goodness to the Franklin community. As a locally owned and certified organic juice and smoothie bar, they make healthy dining convenient and delicious. From nutrient-packed juices to vibrant smoothies and hearty bowls, every item is crafted with high-quality, organic ingredients– because organic isn’t optional, it’s non-negotiable.
Their menu highlights a variety of fresh, wholesome options, including protein smoothies, acai bowls, avocado toast, and sandwiches made with carefully sourced ingredients. Cold-pressed juices and thoughtfully designed juice cleanses offer a convenient way to nourish the body while supporting a clean, organic lifestyle. Every dish and drink reflects a commitment to flavor, health, and sustainability.
What sets this café apart is their dedication to locally grown and organic produce. By keeping ingredients fresh and natural, the café ensures that every bite and sip is both satisfying and nutrient-rich. For Franklin residents seeking a casual spot to enjoy health-forward, organic meals, it’s a go-to destination that combines convenience, taste, and conscious dining.
2000 Meridian Blvd Ste 120, Franklin, TN 37067.
Radish
Also located in Cool Springs, Radish is a family-owned, woman-founded fast-casual restaurant committed to serving fresh, high-quality meals made daily. The menu focuses on healthy food fast, featuring fresh salads, grain bowls, and wraps prepared entirely in-house. From dressings and marinades to dips and proteins, every component is crafted on-site to ensure transparency, flavor, and nutritional integrity.
Quality and sustainability are central to Radish’s mission. Proteins are thoughtfully sourced, and avocado oil is used in place of seed oils in most recipes to support cleaner cooking. The restaurant also prioritizes eco-conscious practices by using biodegradable materials whenever possible and composting all kitchen food scraps to minimize waste.
Every dish—from perfectly roasted sweet potatoes to indulgent chocolate chip cookies—is made with care and passion, and it’s a difference guests can taste. Designed for busy lifestyles, Radish delivers healthy food fast without compromising quality, making it easy to enjoy fresh, nourishing meals any day of the week.
4041 Aspen Grove Dr, Franklin, TN 37067.
Finding Healthy Eats in Franklin & Williamson County Has Never Been Easier
From organic juice bars and wellness-driven cafés to scratch-made kitchens focused on real, whole foods, Franklin and Williamson County offer plenty of options, making it simple to eat well without sacrificing flavor or convenience. Whether you’re fueling a busy day, supporting long-term wellness, or enjoying a meal with friends, Franklin and Williamson County’s health-focused dining scene makes nourishing choices an easy—and enjoyable—part of everyday life.
