Gym Classes and Memberships: Find the Perfect Workout in Franklin
Whether you’re looking to join a new gym or refresh your current workout routine, knowing what options are available can make getting started much easier. From facilities and classes to equipment and atmosphere, the right gym can help you stay motivated and confident as you take steps toward a healthier lifestyle.
Starting a fitness journey isn’t just about exercise– it’s about finding a space that fits your goals and keeps you coming back. With so many gyms offering different programs, classes, and membership options, understanding what each gym brings to the table can help you choose the one that works best for you.
If hitting the gym is part of your New Year’s resolution, you’re already on the right track. Whether you’re aiming to build strength, boost energy, or simply feel better day to day, this guide will help you discover the right gym membership and classes to begin your journey toward becoming fitter, happier, and healthier.
Carbon Performance
Carbon Performance in Franklin, TN offers comprehensive gym memberships designed to support every stage of a fitness journey, including access to fully equipped locker rooms, free group fitness classes, and a complimentary personal training session. With a variety of cardio workout options and a welcoming, supportive community, Carbon Performance helps members stay motivated while working toward their health and fitness goals in Franklin.
Memberships:
The Performance Membership gives members access to everything needed to elevate their fitness journey, including gym and locker room access, unlimited group classes, infrared sauna, one complimentary personal training session, and one free Element 6 class.
The Elite Membership offers the ultimate fitness and recovery experience by combining full training access with premium amenities, including full gym and locker room access, unlimited group and Element 6 classes, one complimentary personal training session, one free Element 6 class, infrared sauna, cold plunge, use of Normatec boots and Theraguns, exclusive member discounts, and 4 free guest passes each month.
Classes:
Element 6 is a well-rounded, multi-faceted fitness program structured around six core pillars: Strength, Endurance, Mobility, Performance, Mindset, and Community. Together, these elements create a balanced approach to training that supports both physical development and mental wellbeing. Every class is thoughtfully designed to build cardiovascular fitness, improve muscle tone, increase flexibility, and elevate overall energy levels. The result is a training experience that challenges the body while strengthening the mind, helping members feel stronger, more capable, and more energized inside and out.
Les Mills BodyPump is a 55-minute barbell workout designed to strengthen and tone the entire body. Using light to moderate weights with high repetitions, the class helps sculpt muscles without adding bulk. Led by experienced instructors, each session works all major muscle groups while supporting core strength and overall fitness. More than just a workout, BODYPUMP offers an energetic and motivating training experience. Each class is designed to challenge participants, build confidence, and keep them moving toward a stronger, leaner, and fitter body– where every rep truly counts.
Mat Pilates is a low-impact exercise class that focuses on building core strength, improving flexibility, and enhancing overall body awareness. Designed to be accessible and effective, it suits all fitness levels and encourages controlled, mindful movement. Each session helps develop a strong, balanced body by targeting stability, posture, and alignment. With an emphasis on technique and control, Mat Pilates supports long-term strength and flexibility while promoting better movement in everyday life.
Cycling classes deliver an energizing and immersive workout experience. Each session combines high-intensity intervals, endurance rides, and motivating coaching to help burn calories, improve cardiovascular fitness, and tone the lower body. Led by expert instructors, the classes create an inspiring environment where participants are encouraged to challenge themselves and push their limits. Suitable for both beginners and experienced cyclists, these workouts are designed to be both invigorating and rewarding, supporting improvements in physical fitness while building mental strength.
C45 HIIT classes offer a high-energy training experience, combining cardio, strength, and functional movements into one effective workout. Designed for maximum efficiency, each session delivers an intense full-body challenge that helps burn calories and build stamina. These workouts are ideal for those looking to see results in less time, offering a faster-paced alternative to traditional weightlifting or treadmill sessions. With a focus on performance and intensity, C45 HIIT supports improved fitness levels through dynamic, time-efficient training.
112 Rand Pl, Franklin, TN 37064
Life Time
Franklin’s premier fitness destination offers everything needed to support an active, balanced lifestyle. Members of Life Time can stay motivated with hundreds of weekly classes and enjoy the summer months on a resort-style pool deck. From the spacious workout floor to the wide range of premium amenities, every detail is designed to encourage exploration, movement, and making the most of each visit.
Memberships:
Signature Membership includes access to Life Time’s most popular amenities, such as the expansive workout floor, studio classes, indoor swimming pools, gymnasiums, and resort-style locker rooms. Members enjoy unlimited access to GTX, Alpha, and UltraFit Signature Training Programs, along with priority reservations for studio classes and infant care. Additional benefits include complimentary indoor tennis and indoor pickleball court time, plus access to multiple Life Time locations, making it easy to train, play, and recover wherever life takes you.
26 & Under Membership is a discounted option created for members aged 26 and under. It includes access to Life Time’s most popular amenities, such as the workout floor, studio classes, indoor swimming pools, gymnasiums, and resort-style locker rooms. This membership provides access to a single Life Time location, offering a flexible and affordable way to stay active while enjoying a full-service fitness experience.
65 Plus Signature Membership is a discounted option designed for members aged 65 and older. It includes unlimited access to Signature Group Training—one of Life Time’s most popular training formats—along with early booking privileges and additional member perks. This membership provides access to a single Life Time location, offering a well-rounded fitness experience tailored to active adults looking to stay strong, healthy, and engaged.
Classes:
Alpha is an intermediate-level class designed for those seeking a high-intensity training experience. Sessions run between 45 and 60 minutes and combine Olympic-style strength training with advanced cardio and metabolic conditioning, delivering results that support physical performance as well as mental, social, and overall wellbeing. The program follows 12 weeks of progressive, daily-written programming, allowing participants to train consistently while reducing the risk of injury. Members can choose between two class formats—Strength or Conditioning—making it easy to align each workout with personal goals. With a focused structure and a motivating environment, Alpha supports long-term progress through purposeful, goal-driven training.
UltraFit is an advanced-level class designed for those seeking a high-intensity training challenge. Each 45–60 minute session is built to push limits from start to finish, delivering a demanding cardio workout that complements strength, flexibility, and mobility training. It is an ideal option for cross-training alongside other fitness programs. Focused on heart-rate training, UltraFit is Life Time’s most intense treadmill workout. This high-performance speed and conditioning class is suited for competitive athletes and experienced participants who thrive on intensity and are motivated to chase new personal bests with every session.
GTX is a class suitable for all experience levels and offers a medium-intensity workout lasting 45 to 60 minutes. Built around 12 weeks of progressive, daily programming, it is designed to support consistent training while minimizing the risk of injury by maximizing the benefits of zone-based training. The format is evenly split between strength and HIIT-style cardio, making each session 50% cardio and 50% strength. Adaptable for beginners through advanced participants, the workout is as challenging as each individual chooses to make it, creating a social, high-energy training environment where progress is felt and motivation stays high.
5020 Carothers Pkwy, Franklin, TN 37067
Orangetheory Fitness
Orangetheory in Franklin delivers a balanced workout that blends full-body strength training with high-energy cardiovascular exercise to build strength today while supporting long-term health. Designed to be welcoming and adaptive, each session is guided by expert coaches and powered by OTconnect™ technology to personalize the workout to individual fitness levels and goals, ensuring supportive progression, consistent motivation, and measurable results without pressure.
Memberships:
Premier membership offers unlimited access to classes, ideal for those attending three or more times per week, and comes with a 30-day risk-free guarantee.
Elite membership includes 8 classes per month, averaging 2 classes per week, and offers discounted add-on classes.
Basic membership includes 4 classes per month, averaging one class per week, and provides discounted add-on classes.
Classes:
Orange 60 is a 60-minute signature workout designed to adjust to each member’s individual heart rate zones, making it suitable for all fitness levels. The class focuses on spending 12–20 minutes in the “Orange Zone” (anaerobic), helping to increase metabolism and support continued calorie burn after the workout.
Tread 50 is a 50-minute workout designed to enhance cardiovascular endurance and overall running performance. The class focuses on improving VO₂ max, increasing stamina, and strengthening the lower body to support stronger, more efficient movement.
Strength 50 is a 50-minute workout designed to build strength and lean muscle, with a focus on improving muscular endurance, enhancing metabolic efficiency, and increasing overall power while challenging participants to push their limits
Class Packs are available in 10, 20, or 30 classes, providing flexible options to fit any workout schedule. Members can also maximize their experience with the OTF app, which allows easy class bookings at any studio, saves favorite locations, tracks workout performance, monitors body composition changes from InBody™ scans, displays challenge and benchmark results, and tracks out-of-studio and guided on-demand workouts.
790 Jordan Rd #106, Franklin, TN 37067
Chadwicks Fitness & Performance Training
Chadwicks Fitness offers both General Fitness and Athletic Performance training designed to help clients achieve their optimal body composition, enhance performance, prevent chronic pain, and move with purpose. Conveniently located in the heart of Cool Springs, Chadwicks combines sports medicine and exercise science principles with result-driven exercises, proper movement techniques, and guided nutrition programs to deliver measurable results. Sessions are customized by elite trainers for all ages, allowing the entire family to engage in a healthy, active lifestyle.
Programs:
General Fitness has programs that serve as the “how” to your “why,” focusing on building strength, burning fat, and supporting health and pain-free longevity. With expert coaching and evidence-based programming, participants achieve their goals and enjoy lasting results in a focused, fun, and supportive environment.
Athlete Performance programs are designed to build strength, power, speed, and confidence for ages 9 through professional athletes. Led by certified sports performance coaches, sessions focus on developing athletic skills, teaching safe techniques, and fostering character growth, all using the latest science-backed methods in a supportive, fun, and competitive environment.
Trainings:
GroupFit sessions are designed to burn calories and build strength, offering an engaging and motivating environment where participants can experience the difference of training together.
1-on-1 Personal Training Chadwicks Fitness offers personalized 1-on-1 training, providing focused attention from experienced trainers. Each training is tailor-made to keep you accountable, optimize health, and help you achieve your individual fitness goals.
Small Group Training helps participants elevate strength, and is one of Chadwicks Fitness’s most popular options. This training improves body composition, and establishes a consistent fitness routine within a motivated and supportive community.
119 Seaboard Ln #401, Franklin, TN 37067
Iron Tribe Fitness
Iron Gate Fitness, a locally owned gym serving Nashville and the surrounding areas, features a Franklin location designed to improve the health and well-being of its community. Classes are 60 minutes long and led by qualified coaches who guide members through warm-ups, teach proper form, provide instruction throughout the workout, and lead cooldowns to support recovery and minimize the risk of injury.
Programs:
At Iron Gate Fitness, members begin by meeting with a coach to define their goals and create a personalized plan for success. Each program focuses on fundamentals and building healthy habits, providing engaging workouts within a supportive community to keep members motivated, enjoy the process, and achieve lasting fitness results.
Trainings:
Group Fitness offers 45-minute sessions designed to transform both body and mind. Participants build strength, improve confidence, and advance their skills while igniting metabolism through challenging conditioning. Each class provides an energizing, supportive environment where expert coaching ensures proper form and technique, helping members achieve real results with passion, precision, and consistent motivation.
Personal Training is a Semi-Private program that combines individualized attention with the energy of a small group. Fitness and nutrition plans are tailored to each participant, while intimate 5-person sessions provide collective motivation. With a dedicated coach guiding every workout, members celebrate milestones, track progress, and experience a personalized approach that transforms their fitness journey.
High-Performance Training is designed to help athletes reach their full potential through advanced strength training and focused conditioning. Tailored for competitive athletes and those seeking to push personal limits, the program enhances power, speed, and endurance, helping participants achieve peak performance. Each session develops athletic skill, resilience, and confidence, empowering members to excel in sports and fitness while becoming a formidable force in their training.
Online Fitness Training allows members to train anywhere while achieving real results. Whether participating in live classes or working out from home, the program provides flexible, tailored fitness and nutrition plans. Participants benefit from expert guidance and ongoing support, ensuring progress and transformation at their own pace, all while maintaining a balanced and sustainable approach to health and wellness.
507 Fair St, Franklin, TN 37064
Franklin Family YMCA
The YMCA of Franklin, TN offers state-of-the-art wellness centers with the latest equipment. Members can choose from hundreds of weekly group fitness classes for all ages and abilities. Family memberships include up to two hours of free on-site child supervision through Y-Play. Members also enjoy access to multiple indoor swimming pools. There are no long-term contracts, and on-demand classes are available through the YMCA360 digital platform.
Memberships:
The YMCA provides association-wide memberships giving access to every location in Middle Tennessee. Memberships are available for individuals, couples, and families, including categories for young adults, adults, seniors, and teens. Options also include memberships for households with dependents, providing flexibility while offering access to the full range of YMCA programs, facilities, and digital resources.
Classes:
Active Older Adult classes are specifically designed to help older adults enhance overall health and well-being through lower-impact movements. In addition, the YMCA offers a variety of other senior-friendly classes that are accessible to members of all ages, promoting fitness, mobility, and a healthy lifestyle for everyone.
Aqua Fitness classes offer a variety of pool-based group exercise classes suitable for all ages and fitness levels. These classes provide a low-impact, full-body workout that leverages the natural resistance of water to build strength, improve endurance, and enhance overall fitness.
Cardio and Cycling classes will get your heart pumping! In a high-energy atmosphere, you’ll burn calories, build strength, and boost your athletic performance. With a variety of classes–from kickboxing to step to High-Intensity Interval Training (HIIT)—there’s something for everyone!
Dance Fitness offers classes combining music, movement, and choreography to help participants burn calories and relieve stress in a fun and supportive environment.
Mind/Body classes are designed to help participants build strength and flexibility, reduce stress, and enhance overall health and well-being.
Strength Training classes help participants build strength and stamina, increase muscular endurance, and enhance overall health and well-being.
Youth-Friendly Classes are also available at the Franklin YMCA. There are a limited number of group exercise classes designed for youth. These classes help children build strength, confidence, and healthy habits in a supportive, fun environment.
501 S Royal Oaks Blvd, Franklin, TN 37064
Anytime Fitness
Another great option in Franklin is Anytime Fitness. Enjoy workouts that fit your life with 24/7 member access, secure smartphone entry to over 5,500 gym locations worldwide, and the Anytime Fitness app to help you plan your workouts. Reach your goals with personalized, science-based training plans, nutrition guidance, recovery strategies, and ongoing support from professional coaches to keep you motivated and on track.
Membership:
Just in time for the new year, anyone can join Anytime Fitness and take part in their six-week Transformation Challenge starting February 2nd, 2026. Participants receive a personalized plan, data-driven progress tracking, and six weeks of tailored support to build strength.
Classes:
Base focuses on teaching proper movement patterns and building a foundational level of conditioning, helping participants reduce the risk of injury while progressing safely and confidently at their own pace.
Burn is a high-energy workout that combines cardio and weights to help maximize calorie burn and boost overall fitness.
Build focuses on increasing strength to help participants become stronger, leaner, and more athletic, with trainers providing guidance on proper form and progressive strength development.
4115 Mallory Ln, Franklin, TN 37067
Planet Fitness
For those seeking a flexible and straightforward membership, Planet Fitness in Franklin could be an ideal choice. Members benefit from an uplifting and motivating community, supporting them in defining progress on their own terms, no matter where they are in their fitness journey. Each Planet Fitness location worldwide offers a full range of top-quality cardio and strength equipment, including free weights and plate-loaded machines, making it easy to create a routine that fits individual goals. Friendly and knowledgeable team members are always on hand to provide guidance and support whenever needed.
Memberships:
PF Classic Membership offers high-quality fitness at an affordable price, providing unlimited access to the home club so members can work out anytime they like. It includes PF App workouts, free in-club fitness training, complimentary WIFI, and additional perks such as partner rewards and discounts.
PF Black Card members have access to over 2,700 Planet Fitness locations worldwide and can bring a guest anytime. The membership includes PF+ exclusive app workouts, free in-club fitness training, premium perks such as partner rewards and discounts, 50% off select drinks, and complimentary WIFI. Additionally, members can enjoy massage chairs, HydroMassage, tanning, Total Body Enhancement, the Wellness Pod, and the Recovery Lounge, providing a full range of options to relax, recover, and support overall wellness.
Classes:
Fitness Training offers classes with certified trainers, including small group sessions, instruction on using the full range of cardio and strength equipment, and help creating a personalized workout plan.
The PF App lets members work out anytime, anywhere, offering a wide variety of free on-demand workouts that can be done at home or in the gym.
Equipment Tutorials allow members to scan the QR codes on each machine to access detailed instructions and instructional videos in the PF App, helping them learn proper form and best practices.
1113 Murfreesboro Rd, Franklin, TN 37064
Fit One Five
At Fit One Five in Franklin, people of all ages and experience levels are guided to get stronger, improve mobility, and develop lasting healthy habits. Whether the goal is fitness, performance, or personal growth, members make progress in a focused and supportive environment. Fit One Five’s coaches provide expert guidance, help members stay consistent, and ensure they have the accountability and support needed to achieve their goals.
Programs:
Personal training at Fit One Five in Franklin, TN, provides individualized support and structured coaching designed to help members reach their goals. Each 1-on-1 session is tailored to a person’s fitness level, experience, and lifestyle, focusing on strength training, mobility, conditioning, and proper technique to improve movement, build strength, and maintain motivation. Whether the goal is better health, athletic performance, or weight loss, Fit One Five’s coaches guide and support members every step of the way.
The small group personal training program blends expert coaching with the motivation and support of a team environment. Each session is tailored by a coach to match participants’ fitness levels, goals, and experience, focusing on strength, mobility, conditioning, and proper technique. Members receive the personal attention needed to improve movement, build strength, and stay motivated, all while training alongside others striving for results. For those seeking a balance between individualized coaching and group camaraderie, small group personal training offers the ideal solution.
Classes:
Small Group Classes are a combination of cardio, weights, and functional training designed to support an active lifestyle. Each session is led by a certified trainer to ensure proper form, technique, performance, and safety, with class sizes limited to six participants.
SWEAT is a full-body, functional training class designed to get you moving. Each hour combines cardio intervals, metabolic conditioning, and core exercises, with a focus on lower-impact movements and bodyweight exercises to reduce strain on joints. SWEAT is suitable for all fitness levels and offers a fun, inclusive environment for everyone.
318 Seaboard Ln, Franklin, TN 37067
Mayweather Boxing + Fitness
Looking for a fun and unique way to stay fit in Franklin? Mayweather Boxing + Fitness offers a high-energy group workout that boosts fitness, builds strength, and increases confidence. Coach-led sessions, designed by Floyd Mayweather himself, combine dynamic boxing techniques with full-body conditioning, all while keeping the energy and camaraderie high with fist bumps and high-fives. Instructors guide participants every step of the way, demonstrating moves and helping them progress toward their goals.
Memberships:
The Unlimited Classes membership includes access to unlimited classes and automatically renews on a monthly basis, allowing members to participate in as many sessions as they like.
The 8 Classes Per Month membership provides access to an average of two classes per week, with a total of eight classes per month, and automatically renews on a monthly basis.
4 Classes Per Month membership allows access to an average of one class per week, totaling four classes per month, and automatically renews on a monthly basis.
Classes:
Undefeated is a high-energy, 45-minute workout featuring 5 rounds of boxing and 3 rounds of fitness. The class offers two workout styles—Strength & Power and Speed & Athletic—designed to challenge participants and improve overall fitness, speed, and athletic performance.
Mbody is a 50-minute, fitness-focused class that complements standard boxing + fitness sessions, providing a non-boxing workout designed to enhance results. The class features five dynamic training stations and is suitable for all fitness levels. Whether the goal is to reduce body fat, build lean muscle, increase strength, improve athleticism, enhance balance and stability, or simply have fun, MBODY offers a versatile and engaging workout for everyone.
Champ 60 is the standard 60-minute workout, with Champ 90 offering an extended 90-minute session. Both classes focus on community, support, hard work, and finishing strong like a true Champ. These studio favorites combine boxing, strength, power, and core training to leave participants feeling accomplished and inspired. Suitable for all fitness levels, Champ classes provide a balanced mix of boxing, fitness, and strength training.
Boxing Fundamentals is a beginner-friendly, 30-minute class that introduces the core techniques of boxing at a slower pace, emphasizing safety and proper form. Participants learn to execute the six basic punches under the guidance of a coach, building confidence and preparing them for other class formats. While mastering the fundamentals on the bags, members also get a great workout and work up a solid sweat.
3252 Aspen Grove Dr #9, Franklin, TN 37067
Which Franklin Gym Membership Will You Try Out This Year?
As the new year begins, there’s no better time to take action and prioritize your health. Setting clear goals, exploring your options, and committing to a routine now can set the tone for a year full of progress, confidence, and wellness. In Franklin, TN, there are great membership and class options to support every fitness journey. Whether you prefer strength training, functional fitness, group classes, or recovery‑focused sessions, finding the right fit will help you stay motivated and make consistent progress. Every step you take today brings you closer to the stronger, healthier version of yourself you’ve been aiming for.
