Small Group Tranining
Williamson County Parks and Recreation offers a variety of high intensity Small Group Training (SGT) sessions at the Indoor Arena at Crockett Park, 1485 Volunteer Pkwy. in Brentwood. The sessions offered include the LesMills GRIT series, bootcamps, Tabata, interval training,
iSHRED and the TRX suspension system. Each of these offer high intensity interval training- a proven method for burning more fat than traditional moderate cardio activities and classes. Sessions start at $99 a month, and the first class is free.
To learn more about Small Group Training, along with session descriptions, a schedule, monthly prices and trainer bios, go to www.wcparksandrec.com. To register, contact Randianne Sears at
(615) 790-5719, ext. 2011 or randiannes@williamson-tn.org.
Williamson County Parks and Recreation is a public organization, here to benefit the community. Anyone may register for and participate in the department’s programs, teams, classes and events. For more information about the facilities and programs of the Williamson County Parks and Recreation Department, visit www.wcparksandrec.com, or call (615) 790-5719, ext. 2010.
