Be aware of your body, don’t question, don’t look for anything.

Han Tai Chi is a mind/ body practice that involves a gentle series of movements and stretches. Slow and deliberate movements are done in a soft flowing pattern with a focus on mindfulness and breath work.

Tai Chi is celebrated for its health benefits, including muscle strengthening, flexibility, balance, mental focus, and endurance.

Strength & Flexibility Classes are designed to help strengthen the core, muscles of the back, abdomen, legs, and arms while increasing flexibility and balance.

All Ages & Levels These classes are available and accessible to all levels and ages. We have chairs available for use in classes.

Mindfulness and Relaxation These movements are infinite and not forced. This relaxed state of being allows you to focus your attention on your bodily sensations.

About The Harvest Concept

The Harvest Concept, a small, family-owned business, has served the community of Franklin for over 7 years. We offer classes and events for bettering the mind, body & spirit through radical movement and traditional practices. Our offerings include: The Traditional Korean martial art of Han Mu Do, Power Yoga, Kickboxing, HanTai Chi, Traditional Korean Archery, Personal Training, Summer Camps, and more.

We are the first and only school in Tennessee certified to teach Han Mu Do, which means, ” The Way of Korean Martial Arts”. All classes include an aspect of mind-body connection and personal growth.