Be aware of your body, don’t question, don’t look for anything.

Han Tai Chi is a mind/ body practice that involves a gentle series of movements and stretches. Slow and deliberate movements are done in a soft flowing pattern with a focus on mindfulness and breath work.

Tai Chi is celebrated for its health benefits including muscle strengthening, flexibility, balance, mental focus, and endurance.

Strength & Flexibility Classes are designed to help strengthen the core, muscles of the back, abdomen, legs, and arms while increasing flexibility and balance.

All Ages & Levels These classes are available and accessible to all levels and ages. We have chairs available for use in classes.

Mindfulness and Relaxation These movements are infinite and not forced. This relaxed state of being allows you to focus your attention on your bodily sensations.

ABout The Harvest Concept

The Harvest Concept is a studio in Franklin that teaches The Traditional Korean martial art, Han Mu Do. Harvest is the only World Han Mu Do Association Certified School in Tennessee. Additional class offerings include: Traditional Korean archery, Baptiste-Inspired Vinyasa yoga, self-defense classes, kickboxing, and more! There are a variety of classes for a range of age groups, 3 to Adult.