New Cardio/Self Defense Class at Fairview Recreation Center

The Williamson County Parks and Recreation Department announces a new fitness class combining self defense with a cardio workout at the Fairview Recreation Complex, 2714 Fairview Blvd. Designed for adults and teens (13 & older), the class teaches self-defense from a new point of view, stressing the importance of good self esteem in learning to take care of yourself and handling an attacker if necessary. The class increases flexibility, improves balance, works on cardiovascular conditioning and reduces stress. Self Defense and Cardio will meet on Fridays, January 9^th – 30^th from 6:30 p.m. to 8:00 p.m. The four-week class is $35. Instructor: Garrison Wells. Call the Fairview Recreation Complex to register: 799-9331.