Where to Relax, Rejuvenate, and Recharge in Franklin and Brentwood
In Franklin and Brentwood, TN, taking care of yourself has never been easier, with countless ways to practice self-care and feel your best. Whether you’re looking for a calming yoga class, a luxurious spa day, or an energizing outdoor adventure, you’ll find the perfect place to recharge your mind, body, and spirit. From fitness centers and wellness studios to scenic parks and healthy dining options, Franklin and Brentwood provide a wealth of opportunities to invest in yourself and embrace a healthy lifestyle.
Find Your Flow: Yoga Classes
Start your self-care journey with yoga classes in Franklin and Brentwood, Tennessee, where you can move, breathe, and find a moment of focus in your day.
New Moon Yoga Studio in Franklin offers classes designed to synchronize breath and movement, great for beginners and experienced yogis alike. Ground Floor Yoga & Wellbeing in The Factory at Franklin takes a holistic approach, providing an environment where you can grow through movement. For those looking for a unique twist, Goat Yoga Nashville, located in Nolensville, blends yoga practice with playful goat interactions. If you’re ready for a more intensive workout, The Hot Room Yoga & Wellness in Brentwood specializes in hot yoga sessions that boost flexibility while promoting relaxation. Additionally, Free Flow Yoga provides flow classes aimed at enhancing strength, balance, and mindfulness.
CorePower Yoga’s Brentwood studio offers a variety of classes designed to enhance physical strength and mindfulness. In addition to two levels of their signature Core Power Yoga class, their offerings include Yoga Sculpt with cardio and strength training and Hot Power Fusion, which merges hot yoga and power yoga.
Unwind in Style: Spa Experiences
Franklin and Brentwood have a variety of top-notch spas offering everything from head and body massages to advanced skin treatments. Whether you’re looking for a quick escape or a full day of pampering, you’ll find plenty of options to help you unwind.
The Spa at Southall in Leiper’s Fork is a countryside retreat that offers a wide range of personalized treatments in a serene environment. At The Spa at Leiper’s Fork, you can enjoy massages and other therapies in a charming location. A Moment’s Peace Salon & Day Spa in Franklin has a comprehensive menu of services, including aromatherapy massages, facials, and manicures. For those seeking an upscale spa experience, Woodhouse Spa provides a variety of rejuvenating treatments, including therapeutic massages, hydrating facials, and soothing body treatments.
In Brentwood, European Head Spa offers unique and luxurious head spa treatments featuring tea tree shampoo, deep tissue scalp massages, hot towels, sound therapy, and herbal tea to promote relaxation, scalp health, and overall well-being.
Holistic Healing: Wellness Centers
Wellness in Franklin and Brentwood goes beyond the traditional, with cutting-edge therapies that combine modern and holistic techniques. These spaces provide opportunities to explore new and innovative ways to experience self-care.
sēk Sauna Studio in Cool Springs provides a wellness experience with infrared saunas, Celluma LED light therapy, pressotherapy, and cold plunge sessions. Pure Sweat + Float Studio, with locations in Cool Springs and Brentwood, combines infrared sauna sessions with float therapy to offer a restorative escape.
Another wellness destination, Franklin Freeze Cryo Spa, specializes in cryotherapy, including whole-body and localized treatments designed to reduce inflammation, manage pain, and aid athletic recovery. Similarly, Zivel-Cool Springs specializes in recovery services, such as float therapy, cryotherapy, infrared saunas, and oxygen therapy, catering to athletes and those seeking overall wellness.
Restore Hyper Wellness in Brentwood provides science-backed therapies to improve health and performance, including cryotherapy, red light therapy, infrared sauna, compression therapy, and IV drip therapy. They also offer mild hyperbaric oxygen therapy to boost recovery and cognitive function, as well as skin health services such as facials, peels, and body contouring treatments.
For a fitness-focused option, The Infrared Room in Franklin combines exercise with infrared sauna heat and chromolight therapy, supporting overall health and recovery.
Relax and Restore: Massage Therapy
Massages can be a great way to relax and unwind. In Franklin and Brentwood, you’ll find many options for indulging in this therapeutic experience.
The NOW Massage Franklin provides a variety of therapeutic options, including Swedish-inspired massages, deep tissue, and sports massages. Guests can customize their sessions with enhancements like Gua Sha or herbal heat therapy for a personalized experience.
MassageLuXe Franklin offers Swedish, deep tissue, and prenatal massages aimed at relieving stress and muscle tension. Franklin Massage Center in Brentwood focuses on therapeutic techniques like deep tissue massage, catering to those with chronic pain or athletes looking for targeted recovery.
Lastly, Hand & Stone Massage and Facial Spa, with two locations in Franklin and one in Brentwood, delivers a wide range of services, including Swedish, deep tissue, and hot stone massages.
Radiant Results: Skincare Destinations
Whether you are looking for routine care or specialized services, Franklin and Brentwood offer a wide range of facilities to support your skin health.
Glow Medical Spa in Franklin delivers medical-grade skincare services, including chemical peels, dermaplaning, and laser therapies. Pinup Skin Medical Spa specializes in treatments such as microneedling and customized facials.
Elegant Aesthetics Medical Spa offers peels, dermaplaning, hair removal, and more, all tailored to highlight your natural beauty. skoah Franklin combines clinical expertise with a spa experience, offering signature facials and premium products while educating clients on maintaining healthy skin long-term. Similarly, Mastering Wellness Spa takes a holistic approach, focusing on overall wellness alongside treatments like hydrating facials and waxing services.
At Franklin Skin Studio, personalized consultations and professional-grade skincare products ensure every treatment is tailored to your skin’s needs. Meanwhile, Bella Vi Spa & Aesthetics provides a pampering environment with cutting-edge services, including anti-aging facials, laser hair removal, and microneedling.
At Skin Essentials Med Spa in Brentwood, a comprehensive range of services is offered to help your skin look its best. These include treatments such as custom facials, chemical peels, Moxi laser treatments, and specialized care for acne-prone skin. Also in Brentwood, Sunday Skin offers personalized medical aesthetic treatments. Treatments include photofacials to reduce redness and Micro-Glow Infusions with minimal downtime, ideal for achieving a radiant pre-event glow.
Move and Thrive: Fitness Opportunities
For those seeking ways to stay active, Franklin and Brentwood offer a variety of options to keep you moving.
For fitness enthusiasts, the Brentwood Family YMCA provides state-of-the-art equipment, swimming pools, and fitness classes to suit all levels. At the Franklin YMCA, you’ll find a range of classes for all ages, including group fitness, strength training, yoga, Pilates, and water aerobics.
Williamson County Parks and Recreation offers a variety of fitness options at the Franklin Recreation Complex and the Indoor Sports Complex in Brentwood. Both locations feature group classes like yoga and Zumba, fully equipped fitness centers, and indoor pools.
Life Time Franklin features weekly fitness classes, a resort-style pool deck, and expansive workout spaces, while Orangetheory Fitness Brentwood focuses on heart rate-based interval training to improve endurance, strength, and overall fitness. For a low-impact, high-intensity option, Pure Barre Brentwood provides workouts that strengthen and tone your body with small, precise movements.
If you prefer a more personalized fitness experience, Chadwick’s Fitness specializes in performance training, personal training, and sports medicine, focusing on individualized programs to help you achieve your health goals. For those seeking flexibility in their workout schedules, Workout Anytime Franklin is accessible 24 hours, providing access to high-quality equipment to help you maintain your fitness routine at your convenience.
Fuel Your Wellness: Healthy Eating Spots
Franklin and Brentwood are home to plenty of spots where you can get a healthy meal, with many offering menus that cater to specific dietary preferences.
Herban Market in Franklin is a standout, offering organic meals and smoothies, with options for vegan, vegetarian, paleo, keto, and gluten-free diets. For a quick recharge, Franklin Juice Company serves up açai bowls, cold-pressed juices, and nutrient-packed smoothies. The menu at Clean Juice in Cool Springs focuses on organic options to support a healthy lifestyle, including cold-pressed juices, healthy wraps, and concentrated wellness shots for a quick boost of nutrients.
If you’re looking for plant-based meals, E+ROSE Wellness Café in Brentwood and Radish Kitchen in Franklin both provide wholesome, flavorful dishes that make healthy eating enjoyable. On-the-go diners will appreciate CoreLife Eatery in Cool Springs, where the menu features fresh salads, soups, and grain bowls.
Refresh and Recharge: Outdoor Escapes
From peaceful parks to scenic trails, Franklin and Brentwood offer many beautiful outdoor spaces where you can enjoy the fresh air while recharging your mind and body.
Timberland Park features miles of natural hiking trails, great for peaceful walks and quiet reflection. Westhaven Trails has moderately challenging routes for hiking enthusiasts looking to explore local terrains. Pinkerton Park, located in the heart of Franklin, offers a paved walking path and lovely views. Bowie Nature Park has 17 miles of trails that allow you to immerse yourself in nature as you explore. At The Park at Harlinsdale Farm, the 5k soft track provides a scenic location for a peaceful walk or run surrounded by acres of rolling farmland.
Crockett Park in Brentwood offers athletic fields and lighted tennis courts, as well as walking and biking paths that connect to the Brentwood trail system. In addition to enjoying the community playground, kids can stay active and learn while exploring the WonderTrail, a fun pathway designed to spark curiosity and adventure.
Granny White Park is another versatile recreational space in Brentwood, featuring walking and exercise trails, a multipurpose athletic field, tennis courts, and a children’s inclusive playground.
Indulge in Luxury: Staycation at Southall Farm & Inn
Sometimes, self-care can mean setting aside more than just a few hours to prioritize rest and renewal. Luckily, Franklin offers a beautiful countryside destination known for providing a serene and restorative experience.
Southall Farm & Inn offers an idyllic escape, with well-appointed guest rooms and suites, as well as a world-class spa. Here, guests can indulge in farm-inspired facials, custom massages, and therapeutic body treatments, many of which incorporate ingredients harvested from Southall’s own gardens.
Beyond its accommodations and spa, Southall provides unique activities designed to help you connect with nature. Take a guided hike on scenic trails, wander through the beautifully maintained grounds, or join wellness classes like yoga and mindfulness sessions. For those seeking a connection with the farm-to-table lifestyle, Southall also hosts hands-on workshops in cooking, gardening, and sustainability.
Invest in Yourself: Self-Care Opportunities in Franklin
Franklin and Brentwood, Tennessee offer many ways to embrace self-care, from yoga studios and spas to healthy dining and outdoor adventures. Whether you’re indulging in a spa day, exploring scenic trails, or enjoying a workout, you’ll find everything you need to recharge and renew.
Looking for Ways to Stay Active This Winter?
Check out Winter Hiking In and Around Franklin, Tennessee for tips on where to connect with nature or Winter Workout Warriors for more indoor fitness options in Franklin and Williamson County, Tennessee.
