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Gentle Yoga with Deb
January 25, 2022 @ 10:00 am - 11:00 am
Gentle Yoga with Deb at The John P. Holt Brentwood Library
Breathe, relax, stretch and release! This class incorporates slow, opening stretches and mindful use of the breath to prepare the body for a gentle moving asana flow, followed by a soothing cool down and savasana. Modifications and options are offered throughout to encourage individuals to honor their body and enjoy each practice at their own pace. All levels welcome.
More information below.