Wellness Row Of Brentwood – These Seven Businesses Assist with Local Health and Well-being
Article by Julie Brown Patton
Originally published in Brentwood Lifestyle
205 Franklin Road, Suite 100, Brentwood
CycleBar Music City, with locations in Maryland Farms, The Gulch, & West Nash, offers a high energy, low impact, full body workout for people of all ages and fitness levels in a judgement-free environment, and has been named Nashville’s “Best Indoor Sweat Session” by Nashville Scene and most recently Nashville’s “Best Cycling Studio” in 2020 by Nashville Fit Magazine. With amazing instructors, trackable results, and extensive safety measures in place, there’s no better place to sweat than here!
PURE SWEAT+FLOAT STUDIO
213 Franklin Road, Suite 130, Brentwood
Destress and kickstart overall health goals while purging toxins and burning hundreds of calories. This community-oriented team aids clients in boosting their immune systems, in addition to alleviating aches and pains. The studio is conveniently open seven days a week for those 15 years and older. They also have gift cards, which would make a unqiue Valentine’s Day gift.
CORE POWER YOGA
211 Franklin Road, Suite 135, Brentwood
Discover the magic that happens when physical meets mindfulness through CorePower Yoga. Corepower combines consistent, quality class formats for all levels of experience with a supportive community and feel-good energy, on and off the mat. Present this to redeem 20% off of your monthly All Access Membership.
CLEAN JUICE BRENTWOOD
205 Franklin Road, Brentwood
As the only USDA-certified organic juice bar in Brentwood, the owners say they believe in the power of organic and love. They offer fresh juices, juice cleanses, sandwiches, protein smoothies, acai bowls, wraps, greenoa (think salad) bowls, snacks, avocado toast, wraps and cold press juices from their Hill Center Brentwood development location. A kids’ menu also is available.
EAT THE FROG FITNESS
205 Franklin Road, Suite 150, Brentwood
Eat The Frog Fitness brings together the best of personal training and small group fitness in a fully-immersive, 55 minute session packed with industry leading equipment and certified coaches to give members the most results driven and personal experience possible. At Eat the Frog the mission is to meet our members where they are in their fitness journey and identify their wants and needs. Our dedicated coaches are here to help every step of the way. Th personalized workout plans include a mix of Cardio, Strength, and Agility sessions, designed to equally benefit the first timer, as well as a seasoned veteran.
205 Franklin Road, Suite 140, Brentwood
This team reminds that the benefits of proper stretching include reducing stress; improving sports performances; reducing muscle and joint pain; improving posture; as well as increasing range of motion and flexibiity. They provide one-on-one and group stretch sessions with professional-assisted stretching routines. They provide traditional and E-gift cards.
WELL HEALTH & CHIROPRACTIC BRENTWOOD
213 Franklin Road, Suite 140, Brentwood
Dr. Ben Sweeney & staff share that they provide an all-inclusive health and wellness experience, with a primary focus on convenient, routine corrective Chiropractic care. They list the following conditions as ones that typically respond favorably to chiropractic: fibromyalgia, migraine headaches, whiplash, infant colic, sinusitis, sciatic pain, infertility, high blood pressure, ear infections, low back pain and asthma. They provide comprehensive nutrition programs & Well Health workshops on a variety of topics such as gut health, cancer prevention and optimizing immune systems.