Franklin, Tennessee, has plenty of options for anyone looking to add Pilates to their fitness routine. New reformer studios are joining established favorites, bringing fresh approaches to strength, flexibility, and mindful movement. Some studios emphasize athletic, high-energy workouts, while others prioritize personal instruction and rehabilitation. Heated mat classes and Pilates-inspired strength training offer even more variety. Whether you’re new to Pilates or ready to try out another studio, this guide explores Franklin’s newest openings and longtime local favorites.
Forza Pilates
Forza Pilates brings a boutique reformer experience to Franklin’s growing wellness scene. Located in Cool Springs, the studio opened in early 2026. Its 2,000-square-foot space features custom tile, floor-to-ceiling mirrors, and a mezzanine for private sessions and events. The polished design gives the studio a distinctive atmosphere.
Founder Sydney Dumler built Forza around athletic movement, thoughtful design, and community. Classes range from Foundations, which introduces essential techniques, to advanced Fortissimo sessions. Members can also explore cardio-focused reformer workouts and dedicated recovery classes. Forza suits anyone seeking challenging Pilates in an elevated studio setting.
Classes: Forza Pilates
Address: 724 Merritt Ave #103, Nashville, TN 37203
Pendulum Pilates and Wellness
This next studio also opened their doors this year. Located inside the Factory at Franklin, Pendulum Pilates and Wellness takes a more personal approach to Pilates in Franklin. Founded by instructor Brooke Thomson, the studio focuses on private sessions rather than crowded group classes. Thomson combines traditional Pilates equipment and techniques with breathwork, mobility training, and somatic practices. Each session reflects the client’s goals, movement history, and needs.
This individualized format welcomes beginners, older adults, and people managing chronic pain or recovering from surgery. Thomson also wants to make Pilates more approachable for men and first-time clients. Her teaching emphasizes thoughtful movement, personal connection, and progress without comparison. New to Pilates? Pendulum offers intro sessions to ensure new clients can learn the basics with ease. Thomson also offers single sessions and class packs at her studio.
Classes: Pendulum Pilates and Wellness
Address: 230 Franklin Rd #8F, Franklin, TN 37064
Pilates Addiction
Recently opening in Franklin, Pilates Addiction adds a dynamic, strength-focused option to Franklin’s boutique fitness scene. Located on Columbia Avenue, the studio blends classical Pilates principles with modern, high-intensity workouts. Its patented reformers, including the gold-plated Aurum Reformer, set the experience apart. Classes combine core conditioning, resistance, and controlled movements to challenge different fitness levels.
Specialized equipment, including jump boards, ballet barres, and Wunda Chairs, adds variety to workouts. Beginners can start with introductory sessions, while experienced clients can pursue more demanding classes. The studio emphasizes biomechanics, intentional sequencing, and progressive training. Its energetic atmosphere makes Pilates appealing to people seeking a challenging, full-body workout. They offer both classes and membership options.
Classes: Pilates Addiction
Address: 3046 Columbia Ave #114, Franklin, TN 37064
BODYBAR Pilates
BODYBAR Pilates is preparing to bring its reformer-based fitness concept to Franklin at the end of this month. The studio’s planned location is 995 Meridian Boulevard, Suite 100. Its approach combines Pilates fundamentals with athletic conditioning in instructor-led classes. The brand emphasizes community, strength, and accessible programming for different fitness levels.
Planned class formats include Precision, Performance, Strength, Fusion, and Agility. Members can also explore Balance and Reset sessions, depending on their training goals. This variety offers options for technique-focused practice, challenging workouts, and recovery. BODYBAR could become another convenient choice for Franklin residents seeking structured reformer training. Founding memberships are still available on their website.
Classes: BODYBAR Pilates
Address: 995 Meridian Blvd Ste 100, Franklin, TN 37067
Image Source: Club Pilates
Club Pilates — Cool Springs & Berry Farms
Club Pilates offers accessible reformer workouts at two Franklin locations. Cool Springs sits on Aspen Grove Drive, while Berry Farms serves residents near Hughes Crossing. Both studios offer structured classes for beginners and experienced practitioners. Their programming emphasizes core strength, balance, mobility, and overall body conditioning.
Members can choose from multiple class types and difficulty levels. Certified instructors guide sessions using specialized equipment and modifications where appropriate. Free introductory classes provide an opportunity to learn the basics before committing. With two locations, Club Pilates offers flexibility for people living or working across Franklin.
Classes: Cool Springs & Berry Farms
Address: 4031 Aspen Grove Dr Ste 120, Franklin, TN 37067 & 6001 Hughes Crossing Ste. 110, Franklin, TN 37064
Image Source: The Clubhouse Pilates Studio
The Clubhouse Pilates Studio
The Clubhouse Pilates brings a polished, community-focused experience to Franklin. Located at 320 Liberty Pike, the studio combines contemporary movement with traditional Pilates principles. Its approach centers on creating a welcoming destination where fitness, connection, and thoughtful design meet.
Rather than treating Pilates as just another workout, The Clubhouse presents movement as part of a broader lifestyle. Its classes incorporate established techniques alongside contemporary exercise styles. This combination may appeal to clients who value atmosphere as much as instruction. The studio offers a variety of class formats, membership options, and introductory offers.
Classes: The Clubhouse Pilates Studio
Address: 320 Liberty Pike Ste 100, Franklin, TN 37064
p96.STUDIO
p96.STUDIO combines reformer Pilates with fitness training for a varied, full-body workout. Located at 1015 Westhaven Boulevard, the studio offers several signature class formats. Pure Reformer sessions focus on technique and controlled movement, while combined classes add fitness training.
The studio’s 45-minute formats include Base and Athletic reformer classes. Power, Fusion, and Sculpt sessions pair strength or endurance work with reformer exercises. Private one-on-one sessions offer another option for personalized coaching. This range makes p96.STUDIO appealing to beginners and experienced clients seeking measurable progression. Its supportive community also encourages members to develop coordination, stamina, and mobility.
Classes: p96.STUDIO
Address: 1015 Westhaven Blvd #100, Franklin, TN 37064
Image Source: The Format Fitness
The Format Fitness
The Format Fitness offers heated mat Pilates, sculpt, strength, and stretch classes in Franklin. The studio combines intentional movement with infrared heat for a more intense workout environment. Its approach emphasizes community alongside strength and conditioning. Rather than focusing exclusively on reformer equipment, the studio uses mat-based sequences and varied training formats.
Its Hot Sweat class draws on classical Pilates principles to target deep core muscles. Expect controlled movements, deliberate muscle engagement, and a low-impact sequence. Classes can reach temperatures of 110 degrees, with light weights used during certain workouts. Other formats focus on resistance training, sculpting, and mobility. This variety best suits people seeking heated Pilates and complementary strength classes.
Classes: The Format Fitness
Address: 574 Franklin Rd #110, Franklin, TN 37069
Image Source: Pilates Franklin
Pilates Franklin
Pilates Franklin specializes in personalized instruction using the STOTT PILATES method. Located in Cool Springs, the studio offers private, semi-private, and small-group sessions. Its classes accommodate different experience levels while maintaining an emphasis on proper alignment and movement quality.
Group reformer classes accommodate a maximum of four clients, providing more individual attention than larger classes. Private sessions can address specific goals, including posture, athletic performance, and movement after injury. Certified instructors guide clients through carefully tailored exercises and progressions. This smaller format suits people who prefer focused instruction over crowded studio classes.
Classes: Pilates Franklin
Address: 206A Cool Springs Boulevard Suite 106, Franklin, TN 37067
Image Source: Havenwell Pilates
Havenwell Pilates
Havenwell Pilates specializes in personalized instruction for people with complex movement needs. Located at 400 Sugartree Lane, the studio welcomes beginners and experienced clients alike. Owner and instructor Allie Myszka brings personal experience with spinal fusion for scoliosis to her teaching. Her approach emphasizes modifications and movement that feels supportive rather than intimidating.
Havenwell offers private studio sessions, virtual instruction, and on-demand classes. Its programming particularly supports people living with scoliosis, spinal fusion, chronic pain, or recovering from surgery. Every session adapts to the client’s body, abilities, and goals. This makes Havenwell a distinctive choice for anyone seeking individualized Pilates beyond conventional group classes.
Classes: Havenwell Pilates
Address: 400 Sugartree Ln, Franklin, TN 37064
Image Source: Pilates for Life
Pilates for Life
Pilates for Life offers a quiet, personalized studio experience in historic downtown Franklin. Found at 130 Ninth Avenue South, the studio provides private and duet reformer sessions. Owner and instructor Gina Pelfrey holds comprehensive STOTT PILATES certification. She tailors instruction to each client’s experience, needs, and goals.
The fully equipped studio features reformers, stability chairs, a Cadillac, a ladder barrel, and additional props. Sessions can help clients develop core strength, flexibility, coordination, balance, and body awareness. Its peaceful setting and one-on-one attention suit clients who prefer a more personal approach. Both newcomers and experienced practitioners can work at their own pace.
Classes: Pilates for Life
Address: 130 9th Ave S Ste 110, Franklin, TN 37064
Image Source: Pinnacle Pilates
Pinnacle Pilates
Pinnacle Pilates is a small studio offering private, small-groups of two and three, and virtual sessions for people seeking a tailored Pilates practice. The studio focuses on core strength, flexibility, posture, and balanced conditioning. Its range of session formats gives clients options for individualized attention or shared workouts.
Consistent Pilates practice can support mobility, back strength, and improved body awareness. Personalized instruction can also help clients work toward specific movement goals after injury. Pinnacle’s combination of in-person and virtual sessions provides flexibility for different schedules.
Classes: Pinnacle Pilates
Address: 5029 Montelena Dr, Franklin, TN 37067
Image Source: TrueForm Fitness
TrueForm Fitness
TrueForm Fitness offers a Pilates-adjacent option through the Lagree Fitness method. Its Franklin studio sits at 9040 Carothers Parkway. Rather than traditional Pilates, Lagree uses a patented Megaformer machine for controlled, resistance-based training. Classes last 50 minutes and combine high intensity with low-impact movement.
Slow, deliberate exercises challenge strength, endurance, and stability without relying on high-impact movements. The method emphasizes full-body conditioning through sustained muscle engagement. TrueForm also builds community into its approach, creating an energetic environment for regular training. It’s worth considering for people who enjoy reformer-style workouts and want a demanding alternative.
Classes: TrueForm Fitness
Address: 9040 Carothers Pkwy, Franklin, TN 37067
Finding the Right Pilates Studio in Franklin
Franklin’s Pilates studios offer more choices than ever, from athletic reformer workouts to individualized movement coaching. Your best fit depends on your goals, preferred class size, and comfort with different equipment. Beginners may appreciate introductory classes or private instruction before joining larger sessions. Clients managing injuries or chronic pain may prefer studios offering individualized modifications.
Consider class schedules, location, instructor qualifications, and membership costs before booking. Many studios offer introductory sessions that help you compare teaching styles and environments. With new openings adding to Franklin’s established favorites, there’s plenty of opportunity to find a Pilates routine that fits your life.
