NOLENSVILLE MOM LAUNCHES NEW ALYSON POLING FITNESS APP

Certified fitness trainer and holistic health coach, Alyson Poling, encourages active women to prioritize their health by utilizing her fitness app anywhere, anytime.

Nashville, TN – The Alyson Poling Fitness App welcomes all levels of fitness, providing both modified and advanced workouts and is available 24-hours a day, seven days a week making health and fitness goals more achievable than ever.

Founder and creator of the Alyson Poling Fitness App, Alyson Poling said “taking the first step is always scary but committing time for you is the best thing you could ever do for yourself and those you love. We get one body, and I want to make sure mine is in the best shape for my family as possible.”

Clients using the app’s monthly subscription at $118 get to experience six, full-body strength and cardio workouts that are 30 minutes in length. The workouts (along with other movement) are scheduled 5 days a week. Advanced and modified videos are available depending on where you are on your fitness journey. Videos are given showing the exercises to do in the convenience of a home or gym. Minimal to no equipment is needed. With the app, clients receive daily motivation from Alyson, healthy lifestyle tips, and a recipe e-book each month featuring healthy recipes, including nutritional information and a grocery list.

Other tiered programs are available on the app for $50 and $75 a month.

“I enjoy helping my clients with their health and fitness journey and wanted to encourage as many people as possible, not just in Nashville,” said Poling. “Creating the app allows me to help people all over the country achieve their goals and be their healthiest version!”