FITNESS AND WELLNESS PROGRAMS OFFERED AT COUNTY RECREATION CENTERS
Group Fitness Classes Return to Nolensville December 1
The Williamson County Parks and Recreation Department (WCPR) offers a variety of fitness and wellness programs in recreation centers across Williamson County for fitness enthusiasts of all ages, interests and ability levels.
After an extended facility closure due to flooding damage, Group Fitness Classes will return to the Nolensville Recreation Complex, 7250 Nolensville Rd., beginning December 1. Group Fitness classes are available in a variety of styles including, land-based classes in cardio athletic, indoor cycling, strength training, dance and mind and body sessions. Aqua fitness programs and senior specific classes are also available at participating locations. Class sizes are limited to meet social distancing requirements; and advanced registration is preferred. Group Fitness fees are only $8 per class for teens and adults (ages 13-54); $4.00 per class for seniors (ages 55+) or included with any premium department pass.
Other fitness programs include, Personal Training and Health coaching. WCPR has a diverse team of certified Personal Trainers on hand to challenge and motivate clients of all fitness levels to maximize their body’s potential! Traditional Personal Training; plus Yoga Personal Training are available. And now, WCPR offers a Health Coaching program providing one-on-one health and wellness coaching designed to get individuals the results they want to see in their life. Whether your goals are related to weight, nutrition, stress management, work/life balance or general health; our staff will partner with you to meet your goals!
For additional information on Williamson County Parks and Recreation’s fitness and wellness programs; to view a list of classes; and to register log onto www.wcparksandrec.com and click on the “Fitness and Wellness” tab.
Williamson County Parks and Recreation (WCPR) is a public organization benefitting the community. For additional information, visit www.wcparksandrec.com. You may also receive department information by “liking” Williamson County Parks and Recreation on Facebook; following us on Twitter at @wc_parksandrec or Instagram at @willcoparksandrec or on Pinterest or YouTube.