FITNESS AND WELLNESS PROGRAMS AT COUNTY RECREATION CENTERS
New Whole Food Based Weight Loss Seminar in May
The Williamson County Parks and Recreation Department (WCPR) offers a variety of fitness and wellness programs in recreation centers across Williamson County for fitness enthusiasts of all ages, interests and ability levels, including nutrition counseling, group fitness classes, personal training, health coaching and small group training sessions.
In-house Registered Dietitian, Robin Neal hosts a new nutrition seminar, Whole Food Based Weight Loss, this spring. In this seminar, Neal will address a whole food based approach to health and wellness and outlines the benefits of healthy, fresh and balanced eating. The seminar will be held Friday, May 14 from 9:30 a.m. to 11 a.m. at the Longview Recreation Center at Spring Hill, 2909 Commonwealth Drive. In addition, Neal also continues to offer individual based Nutrition Counseling at all main recreation facilities and can walk you through a customized nutrition plan to fit your lifestyle.
Group Fitness classes are offered in a variety of styles including, land-based classes in cardio athletic, indoor cycling, strength training, dance and mind and body sessions; as well as, Aqua Fitness classes including Aqua Cycling. Group Fitness fees are only $8 per class for teens and adults (ages 13-54); $4.00 per class for seniors (ages 55+) or included with any premium department pass.
Other fitness programs include, Personal Training, Health coaching and Small Group Training sessions. WCPR has a diverse team of certified Personal Trainers on hand to challenge and motivate clients of all fitness levels to maximize their body’s potential! Traditional Personal Training; plus Yoga Personal Training are available. WCPR also offers a Health Coaching program providing one-on-one health and wellness coaching designed to get individuals the results they want to see in their life. Whether your goals are related to weight, stress management, work/life balance or general health; our staff will partner with you to meet your goals! Small Group Training sessions continue this spring as well with indoor and outdoor Boot Camp and Boxing programs.
Class sizes are limited to meet social distancing requirements; and advanced registration is required for all sessional programs or classes and encouraged for all group fitness classes. For additional information on Williamson County Parks and Recreation’s fitness and wellness programs; to view a list of classes; and to register log onto www.wcparksandrec.com and click on the “Fitness and Wellness” tab.
Williamson County Parks and Recreation (WCPR) is a public organization benefitting the community. For additional information, visit www.wcparksandrec.com. You may also receive department information by “liking” Williamson County Parks and Recreation on Facebook; following us on Twitter at @wc_parksandrec or Instagram at @willcoparksandrec or on Pinterest or YouTube.