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Fall Into Fitness

Fall Into Fitness

For the perfect cure for new moms looking for variety in their fitness regimen, Stroller Strides of Nashville, Brentwood, Franklin, and Spring Hill is proud to offer a “FALL INTO FITNESS” FREE Event, which will be held on Friday, September 5th at River Park (1100 Knox Valley Drive, Brentwood. Located accross from the Brentwood Library) at 9:15 am.

The “FALL INTO FITNESS” event offers new moms a chance to try a FREE class and win great prizes, like a BOB Revolution Jogging Stroller from USA Baby. Other sponsors include Costco, My Gym- Brentwood, Fleet Feet, 9 Months and Beyond, and more!

There will be special joining discounts on this day only. Moms are encouraged to come to this event to take advantage of these discounts and sign up for classes at ANY of our locations. Coming early ensures a chance to win a FREE BOB Revolution Jogging Stroller (retail $399). Please RSVP to Moms new to the Stroller Strides program (and their babies!) are invited to attend, as well as those already enrolled in ongoing classes.

“Any fitness program can benefit from a little variety!” said Deena Prichard, franchisee of Stroller Strides Nashville. “This is a fun way to introduce that variety, without compromising Stroller Strides’ overall goal of offering a great way to get fit, while enjoying the support of other parents experiencing the newness, joys, and challenges of having a baby.”

Stroller Strides is a unique fitness program for new moms incorporating both the baby and a stroller.  In 60 minutes, participants will get a total body workout, improving cardiovascular endurance, strength and flexibility. Along with walking, Stroller Strides uses the environment as a gym by doing intervals of body toning using exercise tubing and the stroller.

In addition to offering fitness classes, Stroller Strides of Nashville also offers specialty classes like this one, as well as Luna Moms Club, offering playgroups, Mom’s Nights Out, and Mommies With A Mission Programs.

“Having a group of parents who are going through the same amazing and exhausting experience of living with a baby is so important,” said Prichard.  “If you have a great support system, everything else, including fitness, is so much easier.”

For more information on Stroller Strides or to register for the “FALL INTO FITNESS” event, contact Prichard at 800-682-0420 or or visit the web site at

About Stroller Strides
Stroller Strides classes are offered in more than 800 locations nationwide. The hour-long classes emphasize cardiovascular activities and muscle-strengthening exercises using resistance bands and strollers, allowing moms to interact with their babies throughout their workout. Stroller Strides franchises are available for those interested in a home-based, family-friendly business. Stroller Strides is the country’s 17th fastest growing franchise according to Franchise Times Magazine. Stroller Strides has been featured on The Today Show, Montel, CNN, Inside Edition and more! For more information about Stroller Strides, including class locations, visit