Manduu

Manduu in downtown Franklin offers a revolutionary approach to strength training using FDA-cleared electrical muscle stimulation (EMS) technology. Unlike traditional workouts, which rely on the brain to activate muscles, Manduu’s EMS technology engages nearly 100% of muscle fibers through controlled electrical impulses. This makes it more efficient and effective than conventional workouts while remaining ultra-low impact and gentle on joints.

Each session is led by a degreed exercise professional who tailors the workout to your fitness level, injuries, or special concerns. Trainers work with everyone from professional athletes to seniors in their 90s, leading no more than two clients at a time through a series of stretching, flexing, and contracting movements that target nine major muscle groups. Because EMS training creates resistance for the muscles to work against, you’ll build strength without lifting weights or stressing your joints.

Manduu also offers InBody™ scans, a cutting-edge body composition analysis tool used by Navy SEALs and NASA, to track key biometrics like muscle mass, body fat percentage, and metabolism. Results sync to your smartphone, allowing you to monitor progress with every session.

The entire Manduu experience takes just 30–35 minutes, making it a time-efficient, science-backed way to build muscle, burn fat, and improve overall fitness.