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Fitness and Wellness Programs at County Recreation Centers

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Fitness and Wellness Programs at County Recreation Centers

New Zumba Kids and Senior Small Group Training Programs Starting in June

The Williamson County Parks and Recreation Department (WCPR) offers a variety of fitness and wellness programs in recreation centers across Williamson County for fitness enthusiasts of all ages, interests and ability levels, including small group training sessions, nutrition counseling, group fitness classes, personal training and health coaching.

New this summer, WCPR is happy to add a new health and wellness program, Zumba Kids for ages 4 to 12 at our recreation facilities in Franklin and Spring Hill. Zumba® Kids Jr., for ages 4-6, allows little ones to let loose and begin their journey to a healthy future. In this ultimate dance ‘n’ play party, they will play games and learn some cool dance moves. Zumba® Kids, for ages 7-12, is a dance-fitness party where kids can dance, laugh, shout and have a blast with friends while learning some awesome dances! June and July sessions are offered, and each session is just $40 per participant.

Small Group Training sessions continue this summer with indoor and outdoor Boot Camp and Boxing programs; plus new senior specific Boot Camp; Fall Prevention and Strong Bones, Balanced Body, Clear Mind training sessions starting in June.

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In-house Registered Dietitian, Robin Neal continues to host monthly nutrition seminars and offer individual based Nutrition Counseling at all main recreation facilities. Whether you are curious about how to eat “healthy”; want to improve your diet for athletic performance, heart health, blood sugar control or digestion; or are looking for changes in your overall health, energy levels or sleep; Neal will walk you through a customized nutrition plan to fit your lifestyle.  Your goals are her goals!

Group Fitness classes are offered in a variety of styles including, land-based classes in cardio athletic, indoor cycling, strength training, dance and mind and body sessions; as well as, Aqua Fitness classes including Aqua Cycling. Group Fitness fees are only $8 per class for teens and adults (ages 13-54); $4.00 per class for seniors (ages 55+) or included with any premium department pass.

Other fitness programs include, Personal Training and Health Coaching. WCPR has a diverse team of certified Personal Trainers on hand to challenge and motivate clients of all fitness levels to maximize their body’s potential! Traditional Personal Training; plus Yoga Personal Training are available. WCPR also offers a Health Coaching program providing one-on-one health and wellness coaching designed to get individuals the results they want to see in their life. Whether your goals are related to weight, stress management, work/life balance or general health; our staff will partner with you to meet your goals!

For additional information on Williamson County Parks and Recreation’s fitness and wellness programs; to view a list of classes; and to register log onto www.wcparksandrec.com and click on the “Fitness and Wellness” tab. Advanced registration is required for all sessional programs or classes and encouraged for all group fitness classes.

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Williamson County Parks and Recreation (WCPR) is a public organization benefitting the community. For additional information, visit www.wcparksandrec.com. You may also receive department information by “liking” Williamson County Parks and Recreation on Facebook; following us on Twitter at @wc_parksandrec or Instagram at @willcoparksandrec or on Pinterest or YouTube.