Health & Fitness

Head Spas in Franklin and Williamson County: A New Kind of Self-Care

By: Editor

If you haven’t heard of a head spa, you’re not alone. This specialized service is just beginning to gain popularity…

Jul 17, 2025

Read More

Getting Fit in Williamson County, Tennessee: Gyms, Studios, Recreational Facilities, and More

By: Editor

In 2025, there are a lot of voices claiming to be ultimate truth when it comes to health and fitness.…

May 15, 2025

Read More

Trying Something New: Body20 in Franklin, TN

By: Editor

A fitness revolution: that’s the claim of Body20, one of Franklin’s newest personal training experiences. Upon researching the technique, I…

Feb 06, 2025

Read More

Ready, Set: Resources for Runners in Franklin

By: Editor

Whether you’re preparing for an intense race or simply taking up the sport to stay in shape, Franklin is a…

Jan 21, 2025

Read More

Where to Relax, Rejuvenate, and Recharge in Franklin and Brentwood

By: Editor

In Franklin and Brentwood, TN, taking care of yourself has never been easier, with countless ways to practice self-care and…

Dec 18, 2024

Read More

Williamson County Public Library to Host Free Virtual Meditation Workshop in May

By: Editor

Join Arvind Naik, longtime meditator, for this deep and engaging VIRTUAL meditation workshop Tuesday, May 7, 2024, 6:30 p.m. -…

Apr 29, 2024

Read More

Beyond Resolutions: Discover Inner Peace and Wellness in Williamson County

By: Editor

New Year, new you! In 2024, that doesn’t just mean shelling out for a gym membership or embarking on a…

Jan 12, 2024

Read More

Winter Workout Warriors: Staying Fit and Warm in Franklin, TN

By: Editor

Baby, it’s cold outside! If the frosty mornings and frigid days are making you want to curl up on the…

Jan 10, 2024

Read More

Five Reasons To Love THE SPA At Southall

By: Editor

Article by Maria Dinoia Photography by Provided Originally published in Franklin Lifestyle THE SPA At Southall is a well-being oasis that encourages…

May 20, 2023

Read More

Holistic Care For The Whole Family – Grassroots Health & Wellness

By: Editor

Article by Jessica Wayman Photography by James Williams Originally published in Franklin Lifestyle Someone who is exploring the idea of…

May 15, 2023

Read More